If you’re like most women, you probably feel a little jealous when another woman has luxurious, thick hair with seemingly little effort. Don’t be jealous. You can have a thick full head of healthy hair, too. 

Take your hair from thin and damaged to full and luxurious with these five tips. Keep reading to discover the secret of how to get thicker hair today!

1. Use a Special Shampoo

One of our best thick hair tips is to start treating your hair right. Use a thickening or volumizing shampoo and conditioner. 

Shampoos are designed to remove dirt and oil build-up from your scalp. When your shampoo is working correctly, impurities are removed from your hair, leaving more room between each strand as your hair becomes dirty. 

A thickening shampoo works to plump up each strand of hair and make it more voluminous so that your hair occupies those empty spaces. This makes your hair appear more full. 

Most thickening shampoos are made from protein. Our hair is around 90% keratin, and proteins like keratin are regularly found in thickening shampoos to plump your hair.

Protein fortifies each strand of hair, creating a protective shield and attracting moisture. The more moisture your hair has, the more it swells and appears to be thicker.

Special shampoos can make thicker hair and impart important vitamins and minerals to your hair to help with shine, moisture, and vitality. These shampoos don’t weigh your hair down and can help your hair appear thicker and more voluminous after a few uses. 

2. Use a Silk Scarf for Sleeping

If you are searching for how to thicken hair, here’s another tip. Start with your scalp. 

Sleeping on your scalp can damage your hair’s growth. Our scalps have a microbiome of fungus and bacteria needed to help our hair grow naturally. When we over-wash our hair, use harsh shampoos, or sleep directly on our scalp, it can have a huge effect on our natural hair growth. 

The skin of our scalp is the first line of defense against pollution and environmental toxins in everyday life. When we damage the microbiome of our scalp, that skin can’t properly defend itself. 

Keeping your hair properly moisturized with natural oils is a great way to keep your scalp’s microbiome healthy. Avoid washing your hair more than three times a week, and when you sleep, wrap your head in a silk scarf before bed.

Sleeping with a scarf on may take some getting used to, but it will be worth it when you see new healthy hair growth. 

3. Take a Supplement

The secret of how to grow thicker hair may be as easy as taking your vitamins and supplements. A multivitamin along with a hair growth supplement, such as SugarBear Hair, can make a big difference in your hair growth.

There are certain vitamins and fatty acids that your hair needs to be healthy and grow naturally.

Many people can get all of these in their diets, but some may need to take vitamins and supplements to get everything their hair needs for growth.

Choose a hair supplement that is high in Omega 3, pumpkin seed extract, and proteins like keratin. All of these ingredients have been scientifically proven to help your hair grow thicker and faster. 

Dermatologists agree that how to make your hair thicker may be as easy as adding additional vitamins and nutrients to your diet that you were lacking before. But be patient.

It usually takes three to six months of taking your supplements regularly before you will notice a difference in your hair. It is not an overnight solution. 

Once you see the new growth, it is recommended that you keep taking the supplements to keep your hair healthy. 

4. Put Down the Blow Dryer

If you’re addicted to your blow dryer, now is the time to stop that addiction or severely cut back. The same goes for your flat iron or any other heat styling tools that you use.

If you truly want to get thicker, healthier hair, these heat tools may be preventing you from reaching your goals. 

Keeping heat tools to a minimum makes a huge difference. When you do occasionally use a heat styling tool, always make sure you use a heat-protective spray first. Also, high-end heat styling tools regulate the heat better than drug store tools. That means it often takes less time exposed to the heat to style your hair. 

If you just can’t break up with your blow dryer, try using a diffuser. It can help reduce a lot of the heat and damage to your scalp and hair — not to mention give your hair beautiful waves. 

5. Brush, Brush, Brush Your Hair

How many times a day do you brush your hair? Regular brushing plays an important role and can greatly affect the thickness of your hair. How is this possible?

When you brush your hair, you are redistributing the natural oils that build up on the scalp. These oils help protect your hair, keeping it healthy and shiny.

Brushing also helps exfoliate your scalp and remove dead skin cells that may be weighing down your hair. It’s important to use a natural bristle brush. A plastic brush could actually further damage your hair and make it full of static electricity. 

So get to it and aim for 100 strokes every day. It will help keep your hair healthy, shiny, and strong. 

Read More: How Do You Straighten Thick Hair?

Stop Searching How to Get Thicker Hair

The search for how to get thicker hair is over! Follow these five tips laid out above to get naturally thicker hair. If you use all the tips, you may see better results. But first, try incorporating the ones that you know you can stick with.  It does take a little bit of time to grow naturally thicker, stronger hair, but the results will be worth the work. If you enjoyed reading this article, improve your health by reading our other health articles now. 

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