One of the most common aches and pains experienced by people is neck pain. And as far as aches and pains go, neck pain has to be one of the worst.
There are many causes for neck pain (i.e. injury, strain, wrong sleeping position, poor posture, etc…), this alone can make it difficult to find the root cause of the pain. But neck pain can also take years to develop before it becomes noticeable.
While it may be difficult to determine how your neck pain came to be and what will cause neck pain in the future, you can help to prevent neck pain. If you are already experiencing neck pain, there are exercises to help with the pain.
Keep reading to discover how to prevent neck pain and deal with it if you are already experiencing it.
Neck Pain Prevention
As mentioned, there are many things that can affect the pain we may experience in our necks. And while everyone’s anatomy and lifestyle are different, there are a few ways to help prevent neck pain in the future. Generally speaking, carrying your head so that it places as little strain on the neck as possible will help.
Here are a few ideas that can help to prevent future neck pain.
Support Your Lower Back
Your neck does not exist isolated from the rest of the muscles in your body. In fact, your neck is a centralized location for the shoulder, back, and spine. Any strain or weight placed on your neck affects your spine as well. All the way down to your lower back.
The best way to help prevent neck pain is to take some weight off of your neck by strengthening your lower back muscles. This will distribute the weight better and take the pressure off of your neck.
Don’t Lead with Your Chin
Often times people have a habit of leading with their chins. Either while walking or sitting watching TV, they will thrust their chins out. This can lead to extra strain and pressure on the neck which over time will cause great amounts of discomfort and pain.
Do you feel like your shoulder is in pain or stiff? You may have frozen shoulder (FSS). Symptoms and signs of frozen shoulder syndrome typically develop slowly and get worse over time. Frozen shoulder syndrome can last anywhere from one to three years in severe cases, frozen shoulder physiotherapy is best option to treat your pain.
Having proper posture is one of the best ways to not only prevent neck pain but also back, feet, and knee pain. Having good posture doesn’t just apply to sit at a computer.
You should be sure to keep your spine aligned as much as possible while you are walking, running, laying down, or sitting. Even just standing in one place, you should pay attention to your posture.
Exercises for Neck Pain
Since neck pain often takes years to manifest, there’s a good chance you’re already experiencing neck pain. Think of it as the consequences of being young. Luckily though there are some exercises for pain in neck. If you wonder what are the neck exercise benefits, you can read a lot online.
Side-to-Side Neck Tilt
From a seated position tilt your head towards one shoulder leading with your ear. Hold the stretch for five seconds and then return to the starting position. Repeat this for the other shoulder. Do these five times for both shoulders.
This is like the side-to-side neck tilt. Start in a seated position and tilt your head down and try to touch your chin to your chest. Hold the stretch for five seconds and then return to the starting position. Repeat this motion five times.
This exercise for pain in neck can be done either sitting or standing. Keeping your head straight and your chin level, slowly turn your head to one side. Keep your chin level the whole way and hold the stretch for five seconds. Repeat the stretch turning the opposite direction. Continue this on both sides five times.
Dealing with Neck Pain
When it comes to aches and pains there are few things worse than neck pain. It can sneak up on you suddenly and without warning. Often causing massive pain and even an inability to have a full range of motion in your neck.
While neck pain can take years to develop and be nearly impossible to determine a root cause, there are ways to prevent neck pain. Good posture and lower back strength can help, while doing simple exercises when suffering from neck pain can be relieving.
Don’t suffer any longer and begin with these exercises to help recover from your neck pain today.