Summer is the best season for planning beach vacations and enjoying the outdoors. However, the intense summer heat can be harsh on your skin. The humidity, heat, and pollution can trigger many skin issues, including acne, blemishes, pigmentation, sunburn, hyperactive sebaceous glands, dry patches, and tanning, which get even worse if you have especially sensitive skin. This doesn’t mean you can’t achieve your skin goals. Here are five tips for caring for your sensitive skin to get that summer glow.
1. Keep Your Sunscreen Close
When living with sensitive skin, you should always protect exposed body parts from the sun, including your hands, legs, and face. Excessive exposure to the sun’s UV rays can cause premature aging, skin cancer, fine lines, wrinkles, sunburn, and permanent skin damage. Get sunscreen or sunblock with a broad UV spectrum, at least SPF 30, which you should apply on exposed body parts at least twice daily. Sun hats and other UV-protective clothing can also offer added protection.
2. Use a Mild Cleanser
The type of cleanser you use is extremely important for sensitive skin. Stay away from foaming cleansers and opt for extra mild foam-free or no-rinse solutions since they won’t strip your skin. Use a gentle pH-balancing cleanser instead of those that include strong, aggressive chemicals like glycolic or salicylic acid. This is because they’ll aggravate your skin even more and cause it to become dry and flaky.
3. Change Your Sheets
Quality sleep is essential to one’s overall health, and comfortable bedding is one of the most important aspects of that. However, if you have sensitive skin, getting a decent night’s sleep can be challenging if your bed sheets irritate your skin. The manufacturing process of regular sheets tends to leave behind chemicals that cause allergic reactions.
According to Martha Stewart, people with allergies or sensitive skin can benefit from hypoallergenic sheets. They’re made of materials with naturally resistant capabilities to mildew, mold spores, and dust mites. Hypoallergenic sheets have a tight weave structure that eliminates gaps, creating an unwelcoming environment for indoor allergens.
4. Use Organic and Natural Skincare Products
Your skin, your largest organ, will absorb almost anything you apply to it. By using multiple artificial products, you may unknowingly expose yourself to chemicals that eventually make their way into your bloodstream. Going organic with your skincare routine is a great place to start if you’re trying to live a healthier lifestyle. The nourishing and relaxing properties of organic ingredients make them ideal for those with sensitive skin.
Organic skin care products are made using natural ingredients carefully chosen for their delicate but effective properties. These include minerals, vitamins, botanical extracts, essential oils, and other organically derived compounds which nourish the skin without triggering an allergic reaction or damaging it. That’s why 83% of Gen Z buys organic and natural skincare products!
5. Moisturize Daily
Moisturizing is important, even more so in the summer when the excessive heat dehydrates your skin at a faster rate. The dehumidified air of artificially cooled rooms can also dry it up and exaggerate your facial wrinkles and fine lines. If you’re suffering from a skin condition such as rosacea, which is one of the most common, impacting up to 14 million individuals in the U.S., according to the American Academy of Dermatology, moisturizing can help.
It’ll keep your skin hydrated by trapping water. This can reduce the irritation associated with rosacea. Applying a rosacea-friendly moisturizer can also improve the outcome of treatment.
Living with sensitive skin can present quite a challenge. The scorching summer heat doesn’t make things any easier; it makes any underlying skin conditions even worse. However, while it may not seem like it, it doesn’t mean you can’t have great skin. This read provides tips on how to care for sensitive skin so you can enjoy glowing skin all summer long.
