Based on a survey done by the US Centers for Disease Control and Prevention, about 49.3% of Americans age 20 and above have tried to lose weight at one point in their lives. Dieticians believe that people nowadays are getting more concerned about their lifestyle to avoid getting sick.

Now, whatever type of diet it is, people should go after foods that are nutritious and healthy. Choosing natural and organic products is surely the best way to ensure you only get the good stuff.

If you do plan on including natural food and supplements to your diet, here is a list that you should check.

Chia Seeds

Consumption of seeds has is becoming more popular today, and of these are Chia seeds. This has become hyped up because the benefits it can give to one’s body. Chia seeds are known to be a good source of fiber, calcium, and omega-3 fatty acids.

Other components that can be found in Chia seeds are protein, potassium, copper, manganese, phosphorus, and iron. As a whole, adding chia seeds to your diet can help you avoid having high cholesterol, diabetes, stroke, and even a heart attack.

These seeds are small and have a bit of nutty flavor. Because of that, you can easily add it to any drink or even dishes. Commonly, these seeds are mixed with oatmeal, tea, bread, and salads. Ideally, you should only consume two tablespoons of this daily.

Greek Yogurt

Greek yogurt is generally known to be packed with probiotics that could help keep your intestines clean. It can avoid bad bacteria building up in your digestive system. However, there are still other benefits that this yogurt has.

Other benefits that this food has are B12 vitamins, protein, iodine, potassium, and calcium. With all of these, Greek yogurt can help you get more energy, balance your sodium levels, avoid thyroid problems, and have stronger bones.

If you’re used to eating flavored yogurt, then this may take some getting used to. Greek yogurt alone is plain and is a bit sour. What you can do with this is to add some fruits like strawberries, mangoes, and kiwi.


CBD stands for Cannabidiol that can be found in the cannabis plant. This is one of the components in cannabis that are found very beneficial to one’s health. Producing CBD products is a growing industry, and this is now produced in many forms.

This can help people prevent having diabetes, according to studies. It can even be used as an anti-inflammatory solution. Even people suffering from chronic pain or any types of pain can find this useful.

A popular way to enjoy the benefits of CBD is through purchasing CBD oil that you can ingest or apply to your skin. Now, you may ask: “Is CBD oil legal?”. This really depends on where you are in the world. In the US, the use of products with CBD is allowed in some states. While some places in the world are strict about its use.


Kale has to be one of the most nutritious greens out there. It is loaded with beneficial nutrients and vitamins like vitamin A, K, C, B6, Calcium, Potassium, Manganese, Copper, and Magnesium. It contains very little fat.

Omega-3 fatty acids are also found in this leafy vegetable, and this is known to help avoid the risk factors for any heart diseases. Some studies even found that omega-3 fatty acids are helpful for one’s mental health.

Kale can be eaten fresh which means that you can simply include it in salads. You can also have it blended with fruits or other vegetables to make a very nutritious smoothie.

Essential Oils

During the last few years, essential oils became popular because of aromatherapy and this is with a reason. The benefits that you can get from this will depend on the scent or the type of essential oil that you have. Some essential oils are edible, while some can be toxic when ingested.

Generally, people only use essential oils with diffusers or humidifiers. Oils like lavender, clary sage, and bergamot can improve one’s sleeping habit and help with relaxation. While tea tree oil, rosemary, and eucalyptus can act as an anti-inflammatory solution to help with pain and itchiness.

Some of these oils can also improve one’s immune system. It could help you avoid getting easily sick and viral, fungal, or bacterial infections. Just be sure that you check the instructions on how to use these oils properly to avoid any problems.

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