Our lives are getting stressful each day. Tiring work schedules, workouts, and constant movement can make you to have worn out muscles. Muscles can hurt after a very long day and sometimes the pain is not very easy to bear. Resorting to painkillers is not such a bright idea as muscle fatigue will cause more unrest.
Buying prescribed medicine for relieving muscle pain can be a tough job. No one wants to be using over the counter drugs for days on end. The best solution to these is to find natural remedies. Treating muscle pain, the natural way prevents you from side effects caused by over the counter drugs.
In this article, I am going to highlight ways in which you can use to cure muscle pain. These medications are affordable so I recommend you to use them if you want to have comfortable nights with relaxing rest.
Melatonin exists in the body as a sleep aid hormone. It is produced by the pineal gland and it helps in regulation of sleep and wakefulness. However, the melatonin I am referring to is the one found in herbs. The main reasons for muscle restlessness are insomnia and muscle pain. They can prevent you from having a good night sleep. This is where melatonin comes in. Melatonin is used to treat insomnia and therefore will help you eradicate the spasms of insomnia that cause restlessness.
Cannabidiol also known as CBD is another natural remedy to muscle soreness and pain. The compound is retrieved from cannabis and its muscle relaxation effects are quite popular. Industrial hemp is the main source of cannabidiol currently. It is made into pills and capsules. Be free to look up for the best CBD pills and capsules online to help with muscle relaxation.
3. Cayenne Spice
You may recognize it as being one of the main ingredients in casseroles, soups and sauces but this spice is very crucial in muscle relaxation. It can be a source of stomach pain sometimes but it is a good muscle relaxer. In fact, it is composed of capsaicin, a compound which is a good muscle relaxer. It fights inflammation and helps in reducing muscle soreness. If you always have constant muscle pains, it is time you start adding cayenne pepper to your food.
Some people do confuse cherries to be nuts but they really aren’t. Cherries are small fruits that a sweet sour taste. They are not the sweetest fruits but they do serve the purpose of muscle relaxation. Cherries help to alleviate muscle pain in a natural way. They contain antioxidants which fight inflammation and reduce muscle soreness. All this remedy can be found in a simple fruit.
Blueberries are another type of fruit which is a natural remedy to muscle pain. The small fruits contain more antioxidants than cherries. They are very sweet and you won’t be tired of eating them. Blueberries can be served at any dish so you can adopt the habit of eating blueberries often to help relieve you from muscle soreness and you can be having a peaceful rest.
6. Arnica Oil
Arnica oil is a very effective solution to muscle pains that have resulted from exercise and injuries. It is applied on the skin as a form of oil, cream, ointment or salve. The oil works effectively just like chemical balms but it has no side effects. Chemical balms corrode the skin in the process of muscle relaxation and healing but arnica oil is tender to the skin. It might be a little expensive but it is worth it.
This is an obvious therapy to muscle relaxation. The main reason for having a massage is because of stress relief but many people do not know that muscle relaxation is the main catalyst of stress relief. When you receive that good massage from the spa, remember that it is a good way to relief muscle pain. Massages help to improve blood flow to all parts of the body therefore leaving your muscles very relaxed. Make sure to get a massage from a qualified masseuse so that you won’t end up getting hurt.
Magnesium is a very essential element in our bodies. It helps in making the muscles flexible and easily stretched without injuries. Lack of magnesium in the body can lead to muscle pain and fibromyalgia. Muscle pain can be as a result of magnesium deficiency. Therefore, taking foods rich in magnesium is one way of treating muscle pain. Make sure to have required amounts of Epsom salt which has the right amount of magnesium needed for your body.
9. Intake of Vitamin D
Recent research has indicated that lack of vitamin D in the body can lead to muscle stiffness. Anyone who experiences muscle pain regularly should therefore ensure that they take right amounts of foods rich in Vitamin D such as eggs, fish and milk.