According to San Diego concussion experts, concussions vary in severity. They can either be mild or severe, depending on your symptoms. You might not need further diagnostic testing when you notice that you can be alert and move your head with ease. However, you should not hesitate to seek medical attention when you become nauseated or vomit constantly, have headaches that worsen with time, or experience consciousness loss. While some concussion effects are instant, some might take longer to manifest. There is no exact treatment for concussions. However, the team at MindSet has hope of alleviating your symptoms thanks to the customized repetitive transcranial magnetic stimulation they offer their patients.    

How Can You Quicken Your Recovery After a Concussion?

Concussion recovery takes approximately 10 days. However, your recovery time might be longer if you fail to get plenty of rest and follow your physician’s instructions. You are likely to develop post-concussion syndrome when your recovery takes longer than usual. During this time, you may experience lingering concussion symptoms.

Therefore, to accelerate your recovery, your doctor might advise you to:

Minimize Your Exposure to Bright Lights

After having a concussion, you may notice sensitivity to bright lights or booming sounds. Therefore, you might try to avoid bright fluorescent lights, loud music, or large and noisy crowds during your recovery process. Besides, allowing your body to heal, avoiding bright lights, and buzzing sounds may also prevent your sensitivities from worsening.

Your doctor might also advise you to minimize your screen-time duration. The eyestrain linked to staring at the screen is likely to worsen some concussion symptoms, especially headaches. As you recover, your doctor may suggest limiting the duration you use to look at your computer, TV, phone, and other screen types.

Limit Unnecessary Head Movements

Avoid excessive physical activities that may require you to move your neck and head unnecessarily. Though some of the motions might be unavoidable, minimizing movements may accelerate your brain’s recovery.

Rest

Enough rest is crucial while recovering after a concussion. Resting your body and mind lowers your stress levels, giving your body a chance to recover.

Read More: How to Develop a Healthy Daily Routine in Recovery

Be Patient

Do not rush into living your everyday life when you have not fully recovered, especially if your symptoms are recurrent. Taking small steps into your recovery will accelerate your healing, making you bounce back to your regular activities faster.

What Happens When You Develop Post-concussion Syndrome?

When you sustain concussion symptoms longer than your recovery time, you risk developing post-concussion syndrome. Your doctor will diagnose you with PCS when you have a few of these symptoms.

·   Difficulty concentrating

·  Memory problems

·  Dizziness

·  Headaches

·  Irritability

·  Restlessness

·  Sound and light sensitivity

·  Depression

·   Insomnia

·  Fatigue

There is no specific PCS treatment since symptoms vary in individuals. Therefore, your doctor will treat your particular symptoms. In instances of depression and anxiety, your care provider may recommend cognitive therapy. Besides psychotherapy, a combination of anti-anxiety medications and antidepressants may help alleviate your depression symptoms. 

Plenty of rest and minimizing strenuous activities help accelerate your healing process after a concussion. A concussion lasts a few days or weeks. Do not delay contacting your doctor for help when your symptoms linger for longer. To learn more about concussions and how they can disrupt your everyday life, call your MindSet doctor to schedule an appointment.

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