At-home gyms are the best if you want to maximize your workout ability. However, most people find it challenging to choose the best workout machine. Exercise bikes and rowing machines are popular cardiovascular training tools that can help you achieve your workout goals. However, if you cannot afford or do not have the space for both, you have to select the one that will suit you. Here are some tips for deciding if rowing or biking is the right workout for you.
- Fitness Goals. The first thing to consider is what you aim to do with the machine you want to purchase. Do you wish to improve your total cardiovascular fitness? Do you want to lose weight, build strength, or rehab an injury? These are some questions that you can ask yourself before buying a workout machine. Both rowing and biking can help you achieve these goals. However, one machine may be ideal for a particular goal than the other. For instance, if you want to rehab an injured ankle, a stationary bike is better than a rowing machine. A stationary bike will ensure you put less pressure on the injured ankle. If you want to build strength, a rowing machine is your best choice.
- Injury Prevention. Overdoing your workout or ramping up too quickly can lead to injuries. As such, you need to consider how each machine could stress your body. Both machines are low impact, but they have their differences. For instance, rowers are suitable for people with a history of knee issues but not great for those with a history of lower back problems. Exercise bikes are an excellent alternative to running and ideal for people recovering from lower-body injuries. Nevertheless, both machines require you to begin slowly and build your way up to avoid getting hurt. Always give your body time to adjust to any new workout routine. Working with a trainer can also help you learn the right way to use these machines and mix them with other exercises.
- Space. The space you have in your home will also determine the type of machine you end up choosing. There are multiple options in the market, especially with manufacturers trying to design machines for smaller spaces. Research and determine what works best for you. If you have space issues and you want to improve your cardiovascular health, go for the rower. Rowers are space-efficient since you can stand them vertically or hang them on the wall. You can also separate your rower into two pieces if you need more space. Measure the space you have and see what works best for your situation.
- Preference. Personal preference is another thing that can influence your decision. You can work with a fitness professional to guide you through the decision making process. Allow your fitness professional to understand your specific needs and goals to enable him to make an informed decision. You can also try both options to see which one is most engaging. Choose the one that is fun, easy to use, accessible, and space-efficient.
- Cost. You should also consider the cost of these machines. Understanding the different factors that affect the cost can help you determine the primary differences between rowers and exercise bikes. This will enable you to prioritize the features and functionality that you want. For instance, some exercise bikes are expensive because they come with advanced technology like an app that allows you to join online training sessions. If you wish to incorporate these technologies in your training, you can pay extra for the exercise bike. However, if you want something cheaper and user-friendly, go for a rowing machine.
- Learning Duration. To unlock the full potential of any exercise machine, you have to master the proper technique. Stationary bikes are straightforward since they imitate your everyday movements. Rowers can be more complicated since the wrong technique can lead to injuries or reduced efficiency. If you have never used either of the machines, consider the learning duration and the inherent difficulty of mastering each option. You can also consider the cost of hiring a coach to train you for the first few days. As such, you need to weigh your ability, health benefits, and the time you will take to learn your machine before making an informed decision.
Each of these types of workout machines have their pros and cons. However, this guide provides more insight and can help you make a choice that suits you.