In this article, we will discuss 5 proven eye health tips for adults that improve eye health and prevent you from any eye disease. Let’s discuss this one by one.
Tip number # 5 Let us start from the bottom of the list. Closely watch your cholesterol levels to decrease your saturated fat intake. Big medical news shows that a high level of cholesterol and saturated fat in the diet isn’t right for you, but it is indeed not good for the eyes.
Some studies suggest that having an elevated amount of cholesterol and eating a high amount of saturated fats contribute to the development of eye disease. If you are having higher amounts of these levels in your bloodstream it will also contribute to other diseases like diabetes and high blood pressure. Both contribute to different retinal disorders.
These high levels of saturated fats can cause other eye diseases like tensive retinopathy, severely hurting your eye. That means decreasing the amount of food in your diet can save you from an elevated amount of bad fats such as fast food, processed meats, high-fat dairy products such as milk, butter, and cheese. These not only affect your heart, but it affects your eyes as well.
Tip number # 4 is to increase fats in your diet for instance omega-3 fatty acids. In case you haven’t heard of omega-three fatty acids, they are considered the good fats that can be found in some natural foods such as oily fish like salmon—vegetable sources including nuts and seeds. There is even an LG based supplement that we’ve found that you can take as an alternative to take a fish oil capsule as a supplement.
Recently, there’s been a lot of debate about omega-3. Many are wondering how omega-3 fish oils can help heart health or joint health, or even neurological brain health? Some studies show that omega-three fatty acids could help with dry eye symptoms and prevent retinal disease. The fascinating fact about that is that research studies have consistently shown that people who eat a diet with higher amounts of omega 3’s have a decreased risk of developing age-related eye disease. In simple omega three is healthy for your body as well as for your eyes.
Tip no # 3 is to eat more foods with a high level of antioxidants in them, for example, fruits and vegetables. Foods that are rich with powerful antioxidants often contain high amounts of vitamin C, Vitamin E, Zinc, and a potent eye nutrient called Lutein. These are all to be found very beneficial for the eye processes to keep the eye healthy and prevent eye disease.
Namely, because we are continually looking at everything around our world, light is entering the eye and causing the photoreceptors to thin the retina that turns over and continuously regenerate, which requires a very high amount of metabolism. Faster working metabolism causes more amounts of reactive oxygen species with antioxidants that negate.
Tip number # 2 is to consider taking some eye vitamin supplements. Suppose you’re somebody who doesn’t like eating fruits and vegetables and stomach eating oily fish perhaps taking some sorts of supplements is the best option for you.
There are many eye vitamins that you can find in the market. If you go to the store, you’ll probably be overwhelmed by the number of options you have for eye vitamins. In general, you can have so many options available that you can use it to strengthen your eyesight. A large scale of studies proves and found the benefits of using eye vitamin supplements.
There are different eye vitamins out there to supplement for your eye health. I’ve personally seen people taking eye vitamins every day with the name eye promise. These supplements are formulated to prevent age-related eye diseases, especially age ranges from 40 to 65.
By taking these vitamins, you can increase the number of pigments that could help prevent aging eye disease by avoiding damage from high energy light that we get from the sun and digital devices. It is recommended by the best hospitals in UAE to eat healthy foods and get all of your nutrients “naturally” instead of supplements.
Besides all the home remedies and self-medication tips, seeing an eye doctor is the best option if your eyes are at higher risk of retinal eye disease to get the proper treatment and medication.
Now, our number # 1 tip for improving eye health and preventing the eye from age-related eye disease is something that we know many people are not going to like to hear, which is to quit smoking. In general, cigarette smoking and tobacco use are associated with higher risk factors of developing eye diseases such as macular degeneration and blinding eye disease that people get in their 50’s and beyond and for developing dried eyes. If you have any thyroid problem in your family, then smoking very significantly exaggerates your thyroids. It’s no big news that smoking can cause a lot of issues in your entire body. People use it even though there is a written warning on the side of the box.
Quitting smoking is hard, but it is not impossible. You should quit it no matter what. If you smoke or used to smoke, do consult a medical professional to get a proper eye check-up and treatment (if there is any problem).
The above mentioned are the 5 best tips for eye health in adults. If you like our post then do let us know about your positive feedback.