Millions of people around the world suffer from back pain. Living with back pain is hard, but don’t let it stop you from relishing the joys of traveling.

Here are 5 tips that can help you reduce back pain while traveling, according to an orthopaedic surgeon in Singapore. These tips do not apply to all back problems, and we recommend consulting with your doctor before you decide to travel.

1. Schedule your flights

Flying with back pain can be very difficult, so it’s important to make flying easier and faster.

Some people with back pain choose to utilize nonstop flying strategies. By booking nonstop flights, they aim to minimize the time in the air.

On the other hand, others are more comfortable splitting their flights into multiple shorter legs. By doing so, they are creating time to rest from sitting by walking around the airport and stretching.

Try both these strategies out and see which one better suits your body!

2. Get up and move

Get up and move

Sitting for too long in the same position is one of the worst things that can happen to a person with back pain.

Always request an aisle seat on the plane – this will allow you to stand up and move around the cabin, whenever you need to ease your pain.

Stretching and neck rolls can be useful as well. You can apply the same advice for train travel, bus rides, or even if you’re traveling in your car.

Get out of your seat and move! You will definitely feel much better.

3. Reduce luggage

Try to carry only the necessary things with you – carrying heavy luggage will only intensify the pain in your back.

Also, when you arrive at your desired destination, try to go on tours with as few things as possible in your backpack. The point of this advice is to keep your spine under as little weight as possible.

Try to apply this advice every day, not just while traveling.

4. Bring accessories

If you have back pain, accessories such as seat cushions, lumbar pillows, and heating pads are a must-have for you. These accessories will reduce your pain and help make your traveling much more comfortable.

You can also use heating wraps or heating gels that can warm your back under clothing. If you find that ice works better for you, bring a plastic bag that you can fill with ice or used cooling gels.

It’s important to test out your accessories before you travel! You don’t want to go on long travels with accessories that are supposed to ease your pain but just end up making it more uncomfortable. 

Read More: Which Products May Release the Pain from Your Back After Sleeping

5. Manage your stress

Manage your stress

is no secret that emotional stress worsens back pain.

Plan out your travel, double-checking that you bring everything that you need. This can include your favorite book, your tablet so you can watch your favorite series, or just music to help you relax.

While these tips are great for helping you cope with back pain during travel, it’s also safe to just bring along the medications that help you with back pain in the event it becomes unbearable.

What are you waiting for, book your next flight now (backache-free It)!

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