Those who’ve frequented spas and saunas know that a steam shower is one of the facility’s amenities. It’s usually a standalone stall where people relax and take in the steam produced by a generator to help them soothe their aches and pains away. It’s an enclosed space where moisture doesn’t escape and thus helps create an immersive environment with tons of benefits.
Some homeowners have second thoughts about installing a steam shower in their bathrooms. They think it may be too much of a luxury to have one in the house while enjoying the same feature if they go to their local spa or sauna. While that may be the case, having one available at home will reduce travel time and save on cost in the long run.
Let’s explore the different benefits of using a steam shower regularly.
Steam loosens up the accumulated phlegm and mucus in the airways. This allows you to expectorate them faster, thus making you feel much better. You can also have children inside the steam room, and they’ll enjoy the same benefits compared to a bowl of steam which may cause scalding.
Improves skin condition
Our skin gets covered with dirt and grime, and at times, these particles clog our pores and cause irritations. Whenever you use a steam shower, it opens pores and improves the general skin condition, making you look and feel younger. If you want healthy, more youthful and glowing skin in a pinch, a steam shower’s the way to go.
Lowers blood pressure and improves blood circulation
Steam helps dilate blood vessels. This allows the blood to circulate from the core to the skin, helping reduce blood pressure. Heart rate increases, which also improves circulation. This results in you feeling much better after your steam room session.
When you feel that your joints and ligaments seem to lock up and cause you pain, one of the best remedies is to have a steam bath. It relaxes and eases the tension on these body parts, relieving you of pain and soreness. In addition, the blood circulates better, bringing more nutrients to the site, thus making you feel better.
Great for post-workout recovery
After you lift a heavy load or do a lot of time on the treadmill or other exercise machines, your body will feel sore. A steam shower can help you feel better afterwards. The steam will allow your blood to circulate better, calm your body and remove wastes faster. You’ll be ready for another heavy workout in no time.
It will help you feel more relaxed
If you’re stressed out after a hard day at work, and you probably have depleted hormone levels, head over to your steam shower and soak some steam. You’ll find yourself feeling better because the steam helps to increase your heart rate, and your hormone levels will also increase.
A steam bath may cost you a little bit more, but the benefits are well worth it. We’re pretty sure that you’ll enjoy it in the long run. This feature will make your bathroom pretty versatile and a great place to spend time in regularly.