In the last few years, a lot of literature and research on breathwork therapy has emerged. Understanding how the human body can repair itself from within is gaining attention from medical experts and normal individuals.
The deep learnings of ancient mental wellbeing are being employed when it comes to breathwork therapy. Whether it is to relieve stress, tension, and anxiety or to improve digestion and boost productivity, breathwork therapy has several advantages.
In this article, we look at what is breathwork therapy, how it works, and what kind of an impact it can have on health and wellness.
Breathwork Therapy: Meaning and Definition
Just to make some things clear, breathwork therapy is not new. It has been around for centuries, well before the advent of modern medicine.
In simple words, breathwork therapy consists of breathing exercises and practices. How you breathe and the flow of air inside your body and into the organs can have a lot of effects on health and wellbeing.
Many people equate breathwork therapy with other wellness sciences like Yoga. To be precise, breathwork therapy is just one aspect of the vast multitude that Yoga embodies. When it comes to breathwork therapy, you need to breathe correctly and in a specific form of way.
The Benefits of Breathwork Therapy and Why you should try it starting today
In this section, we are going to discuss some of the major benefits of breathwork therapy.
- Helps in Reducing Stress, Anxiety, and Depression-
Breathwork therapy is all about improving focus and concentration. It helps in gaining control of the mind and benefits in the release of stress, tensions, and anxiety. You can say that in many ways, it is the perfect treatment or ammunition against mental health issues.
- Helps build Focus and Concentration-
Corporate professionals and others that need to be always at the top of their game need their concentration levels to be always at the maximum highpoint. Medical experts point out that breathwork therapy helps in building focus and concentration in individuals.
- Helps in boosting Productivity and Performance-
You might have heard the age-old dictum- it is all in the mind. Thankfully, breathing is directly linked to how the brain functions. Better flow of oxygen into the brain is like fuel to make it perform better. This helps in improving personal and professional performances.
- Helps in aiding Digestions and improves the health of internal organs-
Studies have shown how breathwork therapy if done over sustained periods can help improve digestion. Individuals that have IBS can look to breathwork therapy with a lot of hope. It also helps keep internal organs like your heart, lungs, stomach, and kidneys working in top order.
- Helps in Building Confidence and Promotes a Happy State of Mind-
At the end of the day, it is all about feeling happy and confident in what you are doing. You might have read how fresh air early in the morning is prescribed to improve mental health. Breathwork therapy works in the same way. It helps release dopamine.
How you should go for Breathwork Therapy when starting out
While several DIY tutorials are available on social platforms like YouTube, you should start with an expert. Breathwork therapy should not be converted into a DIY project. It is an exact science where you need proper guidance and counseling.
Once you are familiar and have understood how it works, you can then proceed to the same on your own. However, when you are starting, you should consult an expert practitioner or center that can start you off from the foundation stage.
If you have any more questions on how breathwork therapy works, let us know in the comments below. We will try to answer your questions.
