Energy bars are a convenient, ready-to-eat carbohydrate source. Yes, ordinary food can be tastier and healthier, but the main advantage of the bars is convenience: compact, lightweight and packaged. Energy bars are baked or chilled with dried fruits and muesli nuts. A very popular snacking topic among fans of healthy food!
There are different types of energy bars: energizing for exercise, providing the body with the protein needed to build muscle, or simply replacing a portion of a meal (snack). Basically, energy bars are divided into 3 types: those containing a large amount of carbohydrates and a small proportion of fat, approximately the same amount of carbohydrates, protein and fat, and those in which protein predominates.
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For strength athletes, consuming the carbohydrates found in energy bars is a quick way to replenish the glycogen stores that the body loses during intense exercise. If you need to add fiber to your diet, look for bars that contain fiber-rich ingredients such as oatmeal, nuts and fruits. The carbohydrates will provide the body with additional energy. Some of these bars can have up to 5 grams of fiber. It’s worth checking the calorie count, however. These bars can contain anywhere from 200 to 400 calories, and you can pretty much harm your sports diet if you want to burn excess fat.
Let’s find out some interesting and tasty options for delicious energy bars. Have you ever tasted chocolate with salt or pepper? Surprisingly, the taste is amazing. Then why not make energy bars with chili? It will not only be a great snack, but also a daring appetizer, if you eat a smaller portion, of course. In addition to an unexpected spicy note, the composition will include walnuts, black olives, cabbage chips. The advantage of this recipe is that the sliced bars retain their original appearance for several days, just wrap them in parchment paper.
Chocolate and mint energy bars without baking is a really tasty snack. You can add a few tablespoons of protein powder to this recipe if you need the bars for a post-workout snack, or replace dried coconut flakes. Instead of seeds, you can put nuts. Conversely, if you are allergic to nuts, then the nut oil used in the recipe can easily be replaced with seed oil – flaxseed, for example.
Energy bars with buckwheat, hazelnuts, berries, bananas and some chocolate (baked) are very delicious. Not just energy bars, but real granola! The bars are soft, stringy and crispy at the same time. By lengthening the baking time slightly, you can bring them to a wonderful super-golden crust. And there is always room for experimentation with dried fruits, various seeds and nuts, as well as with sweeteners/syrups and oils.
Try a yummy energy bar with a crispy crust, goji berries, pistachios, pumpkin seeds and chocolate chips. Separately, we should note the benefits of goji berries, which are rich in a complex of nutrients. The content of vitamin C in 100 grams of these berries reaches 148 mg (it is three times less in lemon). In addition, goji contains vitamins B and E, useful amino acids and minerals, unsaturated fatty acids.
Oat bars are a great snack in between meals, or a healthy dessert if you serve them in place of sweets. They are prepared from ordinary oatmeal, which will surely be found in your kitchen. When preparing a dish, you do not need to cook or bake anything, especially if you have created caramel in advance in the evening or in the morning. You can add any dried fruit or nuts you want to the list of ingredients. The main thing is that you like the taste of the oat bars!
A yummy bar with peanut butter, oatmeal, flaxseed and coconut is also a delicious option for an evening snack. So have a nice evening with your loved ones, treat them to delicious and healthy energy bars.