The fitness and health industry has quickly grown to become mainstream, leaving people with a vast range of workouts to choose from. One popular option is yoga. Unlike many other exercises, yoga provides a wide range of physical and emotional benefits. The stretches involved in yoga help in aligning the body and strengthening the core. It also helps in improving the respiratory system and building your posture. Another great thing about yoga is that you do not need to attend the physical gym class to reap all of these benefits. Platforms such as Glo allow you to access yoga online at any time or place. Below are some of the advantages of taking your yoga classes online with Glo.
1. It is Convenient
One of the most significant advantages of Glo’s yoga online classes is the convenience that the platform offers. Many people often find it hard to juggle with their daily life activities and commit to a schedule at the gym. With Glo, however, this is a worry of the past. The platform allows you to take classes at any time that you find convenient. The classes also have different time ranges from which you can select a suitable period during which you can work out in a day. With Glo’s online classes, you are in control of the time.
2. Customized Classes
Through Glo, you can find a class that caters to your needs regardless of your level of yoga. The platform explains yoga pauses in-depth and has simplified versions that are easy for beginners to understand. Through their customized programs, you are in full control of your session, and it is, therefore, easier to monitor your progress. Additionally, you do not have to worry about crowded gym spaces as you can practice yoga from the comfort of your own home.
3. A Wide Range of Fitness Option
The experts involved in customizing Glo understand that each individual has specific fitness needs. The platform, therefore, provides additional forms of relaxation and exercises to the proactive yoga programs. If you have wanted to venture into mediation, the platform also offers video guides made by experts in this field.
4. World- Class Instructors
Glo has some of the leading yoga instructors in the industry. Their passion for yoga leads them to instruct yoga online classes with the highest level of precision and professionalism. You can, therefore, remain confident that you are learning from the best, and that these classes will bring a wide range of benefits to your body. Some of the most renowned instructors working with Glo include; Jason Crandell, Elena Brower, and Jo Tastula, among dozens more. The instructors have years of experience working with individuals taking all levels of yoga from beginner to advanced. They are also trained to take a slow informative approach while filming classes for the online platform users. More information about the instructors is readily available on the Glo website.
Glo offers a convenient free trial to first time users. Through this trial, students get to see what the platform is all about before they decide to commit to the program entirely. They also get to see the difference between taking yoga online and going to the gym. After the free trial has expired, member pays for a Glo membership, which is much lower than a gym membership fee.
Whether your goal is to lose weight, tone your muscles, or relieve stress through yoga, Glo has a well-tailored program for you. Through the platform, you will be able to meet your goals quicker and more conveniently. Take advantage of Glo to start your health and wellness journey today.