A recent polling has shown that women are spending $426 billion dollars a year on makeup and skin products. I know you must be asking yourself if there is a way for people to improve how their skin looks without the need to spend a lot of money on beauty products. The good news is that there is. It turns out that beauty is not only skin deep. The true beauty and great skin is instead what we eat and our lifestyle.
Have you ever wondered how celebrities, public figures, and health advocates have managed to age so gracefully? In many instances, they are idolized because of their youthful appearance and magnificent skin, and many people make assumptions about the makeup team and doctors they work with. While it is true they have access to support more than the average person, the main secret behind their look is from the healthy lifestyle they have managed to get accustomed to.
I am a weight loss physician, I have worked with many people who have managed to lose weight and eat healthier and they usually have a certain glow in their eyes when they realize they have gone down one size or more on their dress size. This glow is not gotten from a product you can buy from a store or online. Once they have a body change, many of my patients start to notice their radiance, as well as an improvement in their complexion after eating healthy. The healthier lifestyle has enabled them to look years younger. Opting for a lifestyle with foods and nutritionally balanced meals will work wonders for not only your weight but also your skin. Here are some tips you can use to improve the way your skin looks through a healthier lifestyle.
Don’t forget about vitamin C:
There was a study done by The American Journal of Clinical Nutrition. The study showed that higher intake of Vitamin C lowered the likelihood of wrinkles appearing, regardless of race, age, menopausal status, sunlight exposure, and other lifestyle factors. This is because Vitamin C promotes synthesis of collagen that is important when it comes to elasticity of your skin and preventing wrinkles. Some foods rich in Vitamin C are kale, peppers, cauliflowers, broccoli, and mango.
Cut out simple carbohydrates:
The same study was able to show that cutting 50 grams of carbs per day, most preferably carbs that have been processed and sugary foods will lead to the decreased likelihood of appearance of wrinkles and skin atrophy, regardless of lifestyle factors. The carbs in your diet should be full of fiber. The two main sources of good carbs good for your health are vegetables and legumes.
Focus on fat:
The obvious advice you are expecting is that you should work on shedding fat, but the reality is that having some fat is not only healthy, but it is also important for your beauty and health. The catching point of this statement is that you have to choose the right kind of fat. An unsaturated omega-6 fatty acid known as linoleic acid has been shown to help with skin atrophy and dryness. It is found in oils such as grape seed, safflower, and sunflower. Unsaturated fats contain omegas that have been shown to improve the health and quality of the skin. You should avoid using saturated fats such as butter and lard. This is because they can cause inflammation and build up oil on the skin surface and arteries.
One of the most important things I advocate for in my patients is eating enough protein. Your body needs adequate and lean protein because it is the foundation of a healthy diet. The amino acids they provide are needed for tissue repair and growth. In fact, the skin, hair, and nails are made from amino acid and getting enough of it will help your skin look young and vibrant.
A woman should be aiming to consume about 80 to 100 grams daily, and it is a good idea to have it spread out over the course instead of eating it in one sitting at dinner or lunch, which is what a typical American diet looks like. Chicken and cold-water fish are the perfect sources of protein. Many of the snacks in the store are mainly composed of simple carbs like sugars and starches. If you want a snack, then you should consider going for proteins such as hummus, nut butters, or lower fat cheese with veggies and fruits.
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Green is antioxidant that has been able to help many people stay hydrated while reducing inflammation. A cup of green tea has more than that you get from a serving of spinach, broccoli, strawberries, carrots. Antioxidants can be defined as the scavenger of free radicals that do damage. Free radicals can have an effect on the cell membrane and results in the premature aging of damaged cells. Green tea has natural caffeine, making it the perfect replacement for your afternoon coffee. You should opt for organic green tea that doesn’t have preservatives or added sugar.
Drink the right water:
Everyone knows that drinking water is very important to improving your health and skin quality, but there is a system I recommend known as the reverse osmosis system. This will filter tap water using a semipermeable membrane, which gets rid of impurities. This will remove chemicals such as chlorine from the water and leave it in a pure form. This can be even better if you decide to use water bottle made of glass or stainless steel so it can help you avoid chemicals found in some plastics.