When children take part in physical activities that are recommended for them according to their age, it can help them achieve many health benefits. At least an hour of physical activity will make a child healthy and make their mind sharp. If a child is physically and mentally healthy and fit, he will perform better in his studies. Schools make sure that they engage students in such activities, but if your child is homeschooled, then you as his guardian need to make sure that he engages in activities which make him sweat at least once a day for an hour.
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