ADHD and anxiety are common conditions that affect many people. Cannabis has been found to help relieve the symptoms of both disorders. Some individuals have chosen cannabis instead of traditional medication for this reason. Keep reading to discover the most effective cannabis strains for managing ADHD and anxiety.
Understanding ADHD
Attention deficit hyperactivity disorder (ADHD) and anxiety are separate conditions, but they often go hand in hand. About 50% of people with ADHD also experience anxiety (according to WebMD).
Adults with ADHD or ADD often face anxiety while trying to cope with the effects of the disorder. Simple tasks can feel overwhelming and difficult to handle, while more complex tasks like big projects or future planning can trigger panic attacks. The stress of managing life with ADHD and anxiety can be too much to handle. Fortunately, cannabis can provide assistance.
Since ADHD and anxiety are closely connected, the best strains for these conditions address the symptoms of both. Cannabis can help alleviate these symptoms and empower people to regain control over their lives.
In this article, we will explore the symptoms of ADHD and anxiety, and we will also introduce the
top five cannabis strains for managing ADHD and anxiety.
Symptoms of ADHD and Anxiety
ADHD and anxiety share many similar symptoms, and improving one condition can benefit both. Here are the most common symptoms of both:
- Impulsiveness
- Disorganization
- Difficulty focusing, prioritizing, and planning
- Poor time management skills
- Excess energy or restlessness
- Low frustration tolerance
- Mood swings
- Difficulty following through on tasks
- Trouble coping with stress
- Restlessness, feeling wound-up, or being on edge
- Difficulty concentrating
- Irritability
- Sleep problems
If you suspect that you have ADHD or anxiety, it is important to reach out to your doctor for assistance.
Must Try Marijuana Strains for ADHD
Before you start purchasing marijuana, please learn about your marijuana state laws. If you live in San Diego, California, getting access to medical marijuana is pretty simple. All you need is a medical marijuana card San Diego and you are good to go. However, it’s not as straightforward in other states across the US. Therefore, it’s crucial to stay informed about the laws in your specific state..
Jack Herer
Jack Herer is a well-known sativa plant that is highly regarded. This plant is energizing and helps with focus, containing significant levels of alpha and beta-pinene, which are terpenes. The name of these terpenes hints at the scent of Jack Herer, which is similar to a spicy and pine-like aroma.
These specific terpenes are believed to enhance concentration and mental clarity. In early laboratory tests, researchers found that pinene can reduce the breakdown of a neurotransmitter called acetylcholine in the brain. Acetylcholine, along with dopamine, plays a role in memory, attention, and learning.
Cannabis strains with high levels of pinene may be more beneficial for individuals with ADD/ADHD compared to strains that have more sedating effects.
Green Crack
Green Crack is known to be a highly favored strain for calming anxiety and restlessness associated with ADHD, while also enhancing focus and concentration. It contains beta-caryophyllene and pinene, which work together to alleviate depression and anxiety, while providing motivation to complete daily tasks.
With a THC level ranging from 13% to 21%, Green Crack has a relatively high potency. Individuals who are sensitive to THC should start with a low dosage and gradually increase if needed, or consider avoiding this strain for safety reasons.
Sour Diesel
Sour Diesel is a strain that blends Chemdawg and Super Skunk, containing higher levels of THC compared to average strains. This means that even a small amount can have a strong impact. It combines limonene and myrcene, which help strike a balance between energizing focus and calming racing thoughts and stress. However, it’s important to be cautious with the dosage, as taking too much can lead to negative effects like increased anxiety or feelings of paranoia.
Sour Elektra
Sour Elektra is often used by individuals as a form of self-medication. This hybrid strain, consisting of 60% Indica and 40% Sativa, is beneficial for managing ADHD and anxiety. It induces a euphoric state that helps reduce stress and anxiety.
Sour Elektra is particularly effective in calming the mind and slowing down racing thoughts associated with ADHD and anxiety. Unlike pure Indica strains, it doesn’t cause excessive relaxation or couch-lock effects. Whether you’re seeking relief from anxiety or simply want to unwind after a long day, Sour Elektra is worth considering.
Hawaiian Haze
The “sweet and juicy” strain is a favorite among people who enjoy using cannabis during the day. This strain is mostly Sativa, which means it delivers an energizing buzz that’s great for getting motivated before a workout or accomplishing tasks on your to-do list. It has uplifting effects on the mind, making it ideal for increasing productivity and bringing focus to daily activities.
For even more alertness and concentration, you can try combining this Sativa strain with other cannabis strains suitable for daytime use. Its delightful flavor will leave you feeling light and happy, ready to take on whatever the day brings.
