If you’ve ever stepped into a sauna, you know how relaxing they can be. Saunas are the perfect way to end a day at work or a busy day out on the town, which explains why experts expect the sauna equipment industry to grow to $470 million by 2024! However, saunas are much more beneficial to us than most us of know.
Relaxation isn’t the only thing they provide. Did you know that saunas can help improve your health? Saunas come with several health benefits that are important to know about.
Are you ready to steam away all your health issues? If so, then you’ll want to continue reading below. Here are six health benefits of regular sauna treatments.
1. Aid in Physical Recovery
If you’re someone who engages in daily physical activity, a sauna can be beneficial for your physical recovery. Saunas are the perfect way to soothe sore muscles and relieve pains in the muscles and joints. As the temperatures in the sauna climb, your body begins to release endorphins.
The endorphins allow the body to experience a truly relaxing experience. For those who spend a lot of time at the gym and complete intense workouts, the sauna’s heat and rise of endorphins allow the body to start recovering.
As your body temperature rises, your blood circulation begins to increase. The increase in blood flow is what aids the body in recovering from intense physical activity or even minor cuts and bruises. Infrared saunas are an ideal choice for physical recovery.
2. Help Fight Illnesses
A sauna might not be able to cure a common cold, but it does help fight and prevent illnesses.
When you expose your body to high temperatures, your white blood cell count begins to rise. This is especially true when using a traditional steam sauna. This rise in white blood cells is what helps fight off illnesses or kill viruses.
Although a sauna cannot cure your allergies or sinus problems, it can help them. The steam from the sauna or hot air helps to relieve discomfort from common colds, sinuses, or allergies. If you’re using a steam sauna, find out if you can use eucalyptus.
Adding this essential oil to your steam will increase its healing properties.
3. Help Lower Blood Pressure
As you know, a chance to relax means lowering blood pressure. Stepping into a sauna is a sure way to lower blood pressure by easing the mind and body.
However, remember that you can’t expect to walk into a sauna and cure your high blood pressure. This is a benefit that many people experience when using a sauna regularly.
Studies have been completed that show the effects that heat therapy, or sauna use, has on the heart. The study used 100 people and had them relax in a sauna for 30 minutes each. Scientists then looked at each patient’s heart to see the effects the sauna had on them.
After spending 30 minutes in the sauna, the patients’ had lower blood pressure. Imagine how beneficial regular use of a sauna would be for those suffering from high blood pressure.
4. Cleanse the Skin
People have seen sitting in a sauna for an extended amount of time as a way to cleanse the skin for quite some time now. As your body begins to sweat and burn off those unwanted calories, the skin becomes cleansed. Your sweat cleans out any bacteria on your skin and gives the sweat ducts a good washing as well.
The dead skin cells then shed and new ones replace them. This keeps your skin healthy and looking its best at all times. There’s no better way to keep your skin looking and feeling soft and clean than giving your pores a good sweat.
5. Improve Lung Health
Saunas are also a good way to improve your lung health. This is an even bigger benefit for those with chronic lung conditions or asthma. The best way to ease into this benefit is by starting with short visits and working your way up to longer ones.
The best time to try this for lung health is during the colder months when your lungs work harder than usual. Start by enjoying the sauna for 10 to 15 minutes. Do this three times a week and slowly work yourself up to longer sessions.
Over time, you’ll begin to see the benefits it has on your lungs during the winter.
6. Offer a Relaxing Environment
Saunas are a great way to place yourself in a relaxing environment. Physical healing isn’t the only kind of health benefit that you receive from saunas. Saunas come with mental healing properties as well.
Nothing can match the calming time spent inside a sauna. It becomes a time for you and no one else. As you relax, heal your body, and burn calories, you can allow your mind to rest.
Forget all the day’s struggles and stresses. This is the time to let all those problems go. Your mental well-being is as important as your physical health, so allow yourself time to relax your brain as well as your body.
You can also take this time to enjoy some light and casual conversations with friends and family members if using a multiple-person sauna.
Don’t Pass Up on Your Regular Sauna Treatments!
Don’t pass up the opportunity to relax in a sauna! Regular sauna treatments are a great way to heal your body and mind. Let’s not forget that during the winter, you’ll want a warm and relaxing place to escape the cold as well!
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