You wake up in the morning, and you feel famished. The thought of going through another day of dieting only makes you feel even hungrier. And angrier.
Fortunately, taking steps to lose weight doesn’t have to be a painful ordeal. In fact, it can be naturally sweet when you add fruits to your diet plan.
The question is, what are the best fruits for weight loss?
Here’s a rundown on the top nine fruits for losing weight this year.
Let’s get started!
1. Best Fruits for Weight Loss Include Pears
Pears rank high on this list of best fruits for weight loss because they have much more fiber than the majority of other fruits do. Plus, pears are Vitamin C rich.
Furthermore, pears decrease your likelihood of experiencing coronary heart disease and diabetes. How? By decreasing your level of cholesterol and helping you to maintain stable energy levels.
The high amounts of fiber in pears also keep you feeling full longer, thus helping you to more easily lose weight.
2. Apples
Yes, apples can keep doctors away, according to the old adage. But why specifically?
According to medical experts, apples are great for reducing your cancer risk, making your immune system stronger, and even whitening your teeth. But on top of this, apples are great weight-loss foods.
Applies are heart-healthy fruits that are rich in fiber yet carry few calories. The fiber in them keeps you feeling full longer and thus keeps those annoying hunger pangs at bay.
3. Grapefruit
Grapefruit is yet another smart addition to your diet due to its low calorie content.
White grapefruit has just 39 calories, whereas pink grapefruit has 52 calories. Both of them, however have a way of making you feel exceedingly full. And this keeps you from taking part in unhealthy snacking throughout the day.
Furthermore, consuming grapefruit can decrease your level of cholesterol as well as decrease the amount of belly fat you’re carrying around. You may also notice your waist become slimmer the more you eat this fruit.
4. Bananas
These fruits are rich in potassium and feature high levels of antioxidants, like vitamin B6. This particular vitamin is valuable because it decreases your heart disease risk. It also boosts your body’s immune system.
Bananas are also fiber rich, so they will make you feel full longer.
So, if you’re looking for something that will instantly give you a boost of energy while also helping you to lose weight, you can’t go wrong with a banana.
5. Papaya
When it comes to weight-loss foods, papaya is another must-have for multiple reasons.
For starters, papaya features papain, which helps to boost digestion. It also helps to reduce bloating and eliminate constipation. All of this helps you to feel much lighter, slimmer, and more comfortable.
Read More: Weight Loss Secrets: Baking with Protein Powder
6. Blueberries
Blueberries are especially idea for weight loss because they don’t have many calories yet have valuable nutrients. In addition, these fruits are antioxidant rich.
Blueberries additionally cause the metabolic rate to rise and help with fighting insulin resistance, cholesterol, and hypertension.
These sweet berries are also proven to reduce your abdominal fat, so you could call them nature’s fat blasters.
7. Watermelon
If you’re tired of feeling hungry while dieting, you may want to bypass the snack cake and snag a section of watermelon instead.
Watermelon doesn’t have many calories. However, it has a way of keeping you feeling full. In addition, eating it helps you to remain hydrated since it is mostly water.
Watermelon also contains high amounts of arginine, an amino acid that does an excellent job of burning fat.
8. Pomegranate
Pomegranate is yet another helpful fruit for losing weight and staying healthy. That’s because pomegranate reduces low-density lipoprotein cholesterol. It also increases your blood flow.
Another attractive aspect of pomegranate is that it increases your body’s metabolism due to the antioxidants and polyphenols present in it.
The higher your metabolism is, the more likely you are to lose weight. Also, because pomegranate helps with appetite control, eating it regularly can help you to curb your unhealthy eating habits.
9. Garcinia Cambogia
This is yet another fruit that can be immensely helpful for losing weight.
The experts at PatchMD say that this tropical fruit found in Africa, India and Southeast Asia is proven to reduce your appetite. It may also be capable of keeping your body from producing fat.
This fruit is furthermore known to reduce inflammation, increase your sensitivity to insulin, and improve your blood sugar control and balance. In other words, it is an excellent option for fighting off diabetes.
This unique fruit may also increase your energy, which will make it easier for you to stay active day in and day out.
More information about garcinia cambogia can be found here: https://www.patchmd.com/benefits-of-garcinia-cambogia.html.
How We Can Help with Weight Loss
In addition to sharing the best fruits for weight loss, we offer a wide range of other tips and support to empower and educate people who are impacted by obesity.
We are passionate about bringing together patients with bariatric professionals, educators, and product vendors through multiple venues. These venues include an impactful national conference, bariatric-friendly tools, educational articles, and online discussions.
Now couldn’t be a better time to connect with other people who, like you, are facing obesity-related challenges, as you can easily draw support from each other. Take a peek at our site to learn more about how you can beat obesity and improve your quality of life long term as a result.
