For hundreds of years, apple cider vinegar has been used in various folk remedies. It was believed to help a multitude of ailments and was used in several medical aspects, including wound cleansing.
While many of the ancient uses of apple cider vinegar have been found to be baseless, there are many health benefits of apple cider vinegar that have been found to have some scientific basis. Used for everything from clearing hiccups to relieving colds and weight control, read on to see what are some of the Best Apple Cider Vinegar Health Benefits.
5Helps Ease Stomach Problems
If your stomach has been roiling and has you regularly running to the washroom, apple cider vinegar may be able to help. Apple cider vinegar is extremely high in acetic acid, which is a potent antimicrobial and can help kill some types of bacteria. If a bacterial infection is at the root of your diarrhea, apple cider vinegar may be able to help clear the issue.
Apple cider vinegar also contains pectin, which helps ease intestinal spasms.
If you can’t stomach the idea of downing a tumbler of vinegar on an upset stomach, add a couple tablespoons of apple cider vinegar to apple juice to reap the same benefits.