For hundreds of years, apple cider vinegar has been used in various folk remedies. It was believed to help a multitude of ailments and was used in several medical aspects, including wound cleansing.
While many of the ancient uses of apple cider vinegar have been found to be baseless, there are many health benefits of apple cider vinegar that have been found to have some scientific basis. Used for everything from clearing hiccups to relieving colds and weight control, read on to see what are some of the Best Apple Cider Vinegar Health Benefits.
5Helps Ease Stomach Problems
If your stomach has been roiling and has you regularly running to the washroom, apple cider vinegar may be able to help. Apple cider vinegar is extremely high in acetic acid, which is a potent antimicrobial and can help kill some types of bacteria. If a bacterial infection is at the root of your diarrhea, apple cider vinegar may be able to help clear the issue.
Apple cider vinegar also contains pectin, which helps ease intestinal spasms.
If you can’t stomach the idea of downing a tumbler of vinegar on an upset stomach, add a couple tablespoons of apple cider vinegar to apple juice to reap the same benefits.
4Lower Blood Sugar
One of apple cider vinegar’s most successful and tested medical uses benefits those with Type 2 Diabetes. In studies, vinegar was found to have numerous beneficial applications in relation to insulin and blood sugar, including increased sensitivity to insulin after consuming a high-carb meal, lowered blood sugar after consuming high-glycemic foods and the ability to significantly lower blood sugar during meals.
Of course, this does not only benefit those suffering from diabetes, but can be beneficial to everyone, since elevated blood sugar is linked to many conditions.
To take advantage of this, try taking a couple tablespoons of apple cider vinegar before bed or before a high-carb meal to drop your blood sugar levels.
3Benefits in Weight Loss
Considering that apple cider vinegar helps stabilize blood sugar and increase insulin sensitivity, it goes without saying that it can also be beneficial in weight maintenance and weight loss.
Studies have shown that consuming apple cider vinegar causes people to consume fewer calories and increase people’s feelings of satiety after a meal or between meals.
One study demonstrated that daily doses of apple cider vinegar resulted in obese patients losing weight, having reduced belly fat and lowered blood triglycerides.
That being said, any weight loss results from apple cider vinegar are modest at best and should be combined with a healthy diet and exercise.
2Benefits in Weight Loss
Someone who suffers from frequent hiccups will know all too well the litany of suggestions that arise when your hiccups come to visit, but out of all those cures one odd may actually work. Apple cider vinegar has been shown to stop hiccups in their tracks. The extremely tart taste was found to over stimulate the nerves and cancel out the hiccups.
While any vinegar will actually do the trick, apple cider vinegar is often the most palatable.
Muscle cramps are often caused by over exertion or dehydration, but can also be caused by low potassium levels. One thing that apple cider vinegar does have in droves is potassium. To take advantage of its beneficial effects on cramps (especially leg cramps), take two tablespoons of apple cider vinegar with a bit of honey in warm water before going to bed.
Another kind of cramping vinegar can help with is menstrual cramps. Apple cider vinegar has been found to regulate clotting and the potassium and calcium found in apple cider vinegar also help ease cramping in the uterus.