The world of fitness and nutrition is a $6 billion dollar industry (and is showing no signs of slowing down). When you are constantly bombarded by taut bodies on Instagram, promises of abs in 12 easy steps on Pinterest and weight loss commercials on TV it can seem daunting to get healthy. Fortunately for you, the concept of health is not a one-size-fits-all approach. Throughout the world, healthy and happy individuals do not look or act the same. There are no go to rules we can provide that will provide with a one-stop health approach and no pill that you can take, our advice is clean and simple and easily tailored to your needs. Read on to learn about our easy steps to becoming healthy.
2Pile on the plants
Meat is a massive industry and we have been led to believe a necessary element of every meal. In reality, meat is harder on our bodies and on the environment. If you want to get healthier and work on saving the planet all in one fell swoop, start piling on the plants. Eating more plants and opting for ‘meatless’ days lessens your carbon footprint, increases your fibre and vitamin intake and lessens your exposure to hormones and chemicals.