Exercise is essential in managing weight and ensuring your general wellness. Excess weight also increases your risk of certain health conditions. Excess weight lowers your self-confidence and significantly affects your mental health. Your Vienna, VA weight loss specialist offers effective personalized weight loss programs to satisfy your unique health needs.
What are the different types of exercise?
Research has shown that combining different exercises yields better results than focusing on only one type of exercise. Nova Physician Wellness offers various types of exercises to improve your flexibility and maintain a healthy weight so that you can keep up with your children during short walks to the park. The types of exercises offered by Nova Physician Wellness include:
Weight training
Weight training is a strength training exercise aimed at improving your mobility, flexibility and lower injury risk. One of the many weight training perks is that it focuses on target areas and burns excess calories, sculpting your body to your desires. Weight training also helps in building muscle, enhancing your body contours. You can also strengthen your muscles with other types of exercises, such as yoga.
Aerobic
Aerobic is a cardiovascular exercise that improves your heart’s critical functions, preventing certain heart conditions. This type of exercise is also effective for weight loss as it helps burn a high percentage of fat. Aerobic exercises can include brisk walking, dancing, jogging, or swimming. The weight loss specialists at Nova Physician Wellness use music during the exercises to make them more exciting and enjoyable for you to reach your goals.
How are regular exercises beneficial?
Medical specialists recommend regular exercise to keep your body healthy and active. Exercising helps fulfill the following:
- Reducing the risk of developing heart conditions
- Improving your mental health by triggering the production of feel-good hormones
- Burning excess calories to maintain a healthy weight
- Improving your balance
- Strengthening your muscles
- Improving your general health
- Managing insulin and blood sugar levels
- Dispersing inflammation
- Sharpening your thinking and judgment skills
Dr. Suri offers personalized exercise plans to meet your needs and expectations. If you’re struggling with overweight issues, he can create an exercise plan to ensure long-term weight management.
How does exercise help in weight loss?
Before creating your personalized weight management plan, Dr. Suri may discuss your expectations and your general health. Burning extra calories requires a consistent exercise plan. To achieve the best results, you will also need to adopt a nutritious diet and avoid food with excess calories. If you would like a professional dietitian, inform Dr. Suri and he will refer you to several well-known dietitians. Maintaining a healthy weight can help boost your confidence and enhance your body contours. Adding aerobic exercise to your exercise plan at least three times a week helps in burning more calories. Regular exercises can have a significant impact on your physical and mental health. To get a personalized exercise plan that will fulfill your needs, contact Dr. Suri or schedule your appointment online to begin your journey to great health.
