Healthcare and medical experts everywhere agree that getting quality sleep is among the best ways to maintain and enhance health. Your mattress is one of the factors that significantly impact your ability to sleep well. Still, many people overlook its significance and continue using mattresses that fail to provide sufficient comfort and support.
Although buying a new mattress is a sizable investment, taking the initiative to do so might be all you need to sleep better. Like other major purchases, it is essential to ensure that you choose wisely – even more so when buying a mattress for couples.
This means that you have to make a couple of considerations before determining what mattress would be right for you. Here’s a guide to help you understand how you can choose the right mattress.
What to Consider When Trying to Choose a Mattress That’s Right For You
Whether You Need a New Mattress
If you have been sleeping on the same mattress for over 8 years, you should consider replacing it. Experiencing back or neck pains and having trouble sleeping are other indications that you need a new mattress.
Generally, after using a mattress for several years, you would need to swap it out for a new one. Still, most people rarely consider buying new mattresses on the count of them being costly. So, before investing in a new mattress, it helps to determine whether you really need it.
As mentioned above, buying a new mattress can be pretty expensive. Having a set budget will help you determine how much money you can spend and afford. Keep in mind that a higher price doesn’t necessarily mean higher quality.
On the other hand, highly cheap mattresses have a vast quality drop-off. Going for the most affordable option you find might seem like a great way to save money, but cheap mattresses have more toxins, lower durability, and deliver lower sleep quality.
Your Ideal Type and Material
There are several different types of mattress options to choose from. Use your preferences and needs to determine which one would be right for you. Here are some the most common mattress options:
Memory Foam – This type of mattress is ideal for individuals who want good support, body shaping, contour, and pressure relief
Hybrid – Hybrid mattresses offer pressure relief, good support, bounce, and cooling
Coils (innerspring) – this type of mattress is suitable for people who want durability, bounce, cooling, and firm support. Innerspring mattresses also have excellent edge support
Latex – Latex mattresses are an ideal option for people who want good bounce, responsiveness, and cooling. Latex mattresses come in two variations, namely:
- Natural Latex
- Synthetic Latex
Other less common options include:
Adjustable – Adjustable mattresses are great for older sleepers, lower back pain, and individuals with medical conditions like sleep apnea
Waterbed – this kind of mattress is suitable for people with arthritis, allergies, and back pain or anyone looking for a less conventional option
Pillow-Top – This option is ideal for individuals who prefer a softer feel and some extra padding
Your Ideal Sleeping Position and Firmness
Your sleeping position goes hand in hand with the level of firmness you require. For instance, back sleepers are likely to opt for a medium-firm option, whereas stomach sleepers will need a very firm option since they need more support. Side sleepers, however, are likely to go for softer options.
When it comes to choosing a mattress, most people often overlook their weight. Yet, accounting for your weight might help you choose a mattress that is right for you.
Individuals weighing 150 lbs or less will be more comfortable sleeping on a softer mattress, while those weighing more than 180 lbs will need more support and, therefore, a firmer mattress.
Find a Mattress That’s Right For You
Buying a new mattress might seem like a financial strain but think of all the nights of comfort and quality sleep it can offer down the road. With the guide above, you will be able to find a top-performing mattress with the right features and firmness to suit your needs and deliver night after night of comfort and great sleep.