Cannabidiol or CBD can present users with several therapeutic benefits. Some consumers like to use this naturally-occurring substance on an “as per need” basis. But, you can also use CBD oil on a daily basis.

CBD And The Importance Of Using The Correct Dose

CBD is an organic cannabinoid from the cannabis plant. This naturally-occurring substance shares a source with over one hundred other cannabinoids, including tetrahydrocannabinol (THC).

Unlike THC, CBD is a non-psychoactive compound, which means that you won’t get “high” or “stoned” from using this substance. However, be wary as you may still acquire adverse effects from incorrect CBD oil use.

For example, take note that CBD can interact with prescription drugs, like medicines for lowering high blood pressure. CBD can already help lower blood pressure, and combining this substance with pharmaceutical medications with similar effects can put you at risk of having severely low blood pressure.

Also, the quality of the CBD product you use can increase or decrease the risks of gaining these adverse effects. Check online reviews to help you decide which CBD-infused product to buy for your daily routine. Take the time in reading the feedback of different users before making a decision as to your next CBD product purchase.

Calculating The Correct CBD Oil Dosage For Daily Use

It is important to note that there is not a single “best” dose in terms of CBD use. The amount of CBD ones is ought to consume depends on different essential factors, including:

  • Body weight
  • Current health condition
  • The concentration of CBD in the product
  • Individual body chemistry

Talk to your doctor before purchasing or consuming CBD oil products, like CBD salves, tinctures, and edibles. Otherwise, inexperience and lack of research might heighten the risks of acquiring adverse effects, like cottonmouth and digestive issues.

Still, you can use CBD oil as part of your daily routine without consulting your doctor, albeit it may not be the best decision to make. Nonetheless, start with the lowest possible dose after considering the essential factors mentioned above.

For example, you can start with a dose of 20 mg per day. Increase that amount by 5 mg after a week of use without noticeable signs of side effects. Make sure to keep a diary to avoid guessing if you should increase or decrease the dosage.

If you’re unsure, you can consume CBD oil-infused products with clear indications of the dose per serving. For example, one CBD gummy can contain about 5 mg. Another example is a CBD capsule that may contain 10 mg of this naturally-occurring substance.

Read More: 5 Common Misconceptions about CBD Oil

However, not every CBD product will have precise details about the amount of organic substance per serving. For instance, a bottle of CBD tincture will state that one drop has about 0.05 milliliters (mL) of this substance. One drop has approximately a 5 mg potency of CBD. Hence, if you need 20 mg of CBD for daily use, you should consume four drops. 

You can also calculate for the appropriate CBD dose for each serving. Check the following rules of thumb to help you choose the correct dosage strength for your everyday routine:

  • Low strength: 1 mg per 10 lbs
  • Medium strength: 3 mg per 10 lbs
  • High strength: 6 mg per 10 lbs

Pay close attention to the effects as you might not feel significant changes in your current health with the dose you take, even if you follow the guidelines mentioned above. Always consider other factors, such as your weight and age, if you feel the need to increase or decrease the dose.

Check the list below for estimates on how much CBD oil you should consume per weight category:

  • 100 lbs: 10 mg to 60 mg
  • 125 lbs: 13 mg to 75 mg
  • 150 lbs: 15 mg to 90 mg
  • 175 lbs: 17 mg to 105 mg
  • 200 lbs: 20 mg to 120 mg
  • 225 lbs: 22 mg to 135 mg
  • 250 lbs: 25 mg to 150 mg

Furthermore, the dosage may also differ based on the reason you’re taking this organic substance. For instance, a daily dose of 30 mg should suffice for users managing chronic pain. Conversely, 10 mg might be enough for individuals who want to use CBD oil for skin care purposes.


Consider different essential factors before calculating the correct CBD dose. Think about your age, weight, current health condition, and reason for consuming this particular substance so you can best determine the right CBD dosage. Exceeding the dose might result in unwanted adverse effects, so it’s best to consult your doctor’s advice first before taking any CBD oil-infused product.

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