Pandemic got you down? Perhaps you even put on a few pounds among the craziness that is 2020.

Perhaps you’ve just always wanted to ditch your gym membership or find some ways to get a workout in when you can’t make it out. If that’s what you’re looking for, we’ve got some tips you can put to use that will revolutionize your health and fitness.

You can stay yoked up and in impeccable shape when you put the following home workout tips to use.

1. Install a Pull-up Bar and Use it Daily

The pullup is one of the best total body exercises that you can ever do. The mixture of gravity and controlling your body weight lead to functional strength that can take your fitness to the next level.

You will notice improvements in your neck, collarbone, shoulders, biceps, triceps, core, glutes and pretty much any other muscle group you can think of.

It’s also an exercise that boosts your testosterone and strength levels. When you install a pullup bar overhead, you don’t have to worry about buying expensive equipment that is difficult to carry around.

2. Bounce on a Trampoline

You are limiting how strong and fit you can get if you ignore or neglect your lower body. Something as simple as bouncing on a mini-trampoline every day can improve your leg strength and blood circulation.

You will notice more toned glutes, quadriceps, and hamstrings, in addition to healthier, stronger knees. You can put a mini-trampoline in your home office and use it whenever you want to take breaks from sitting down for too long.

3. Practice Yoga as Often as You Can

Think big picture when you’re trying to improve your health. Practicing yoga is one of the best things that you can do for the long-term.

It makes your body toned, builds core strength, and promotes body awareness. What’s more, yoga is great for your mental health and can help you feel whole and at peace.

Read More: A Comprehensive Guide to a Suitable Workout Routine

4. Go Through Some Burpees and High-Intensity Interval Training (HIIT) Exercises

High-Intensity Interval Training (HIIT) is where the rubber meets the road with your health and fitness.

These exercises promote explosiveness with short breaks to keep your heart rate up. This allows you to tone your total body, burn fat, and love the way that your body looks overall.

Burpees are one of the best HIIT exercises that you can do because it gets your entire body involved. You also don’t need a lot of space or any equipment to do them.

Wearing a weighted vest during burpees can get you even better results and will make your body resilient.

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Put These Home Workout Tips to Use

Who says that you can’t workout without the gym? These home workout tips can help you out no matter your fitness level or goals.

Take your health and wellness into your own hands so that you can live a long and prosperous life.

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