We live in an age where we’re starting to learn more and more about the risks of everyday lives, and the actions we’re taking that might not seem like much now but are affecting us, our minds, and our bodies, the results of which become evident in later life. One of the main conditions with this issue is Dementia.
Dementia affects around 50 million people worldwide, and it’s becoming clear that there are things we can do now in our life now to help dramatically reduce the effects and risks of Dementia, ensuring you’re able to live a long, happy, and healthy life. With this in mind, here are five proven ways to reduce your risk.
1. Quit Smoking
If you’re a smoker, you don’t need me to tell you all the risks that this can bring into your life, especially if you’re over the age of 65. From increased risks of cancers throughout the body and mental conditions, including Dementia, quitting smoking can bring so much more joy into your life, and can you help you find so much happiness in being healthy and well.
2. Stay Social
Perhaps surprisingly, social isolation has been linked over and over again with an increase in Dementia and other forms of cognitive decline, more so in elderly people than others. The best thing to do is to join clubs, make friends, and get out into the world to meet and connect with other human beings. There are plenty of opportunities to do this in your hometown; you’ll need to see what’s available.
3. Eat a Healthy Diet
There are endless studies that have proven time and time again that eating a healthy and balanced diet is one of the best ways to lower your risk of Dementia and to help you live a healthy and balanced life. Ensuring you eat fresh fruits and vegetables, nuts, seeds, and an assortment of the other food categories can work wonders, and will give you a huge boost in energy each and every day.
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4. Regulate Alcohol Consumption
Another pastime that’s been linked with a dementia risk increase is drinking alcohol, or more exactly, binge drinking. It’s important to make sure you moderate your drinking, around one glass for women, or two for men. However, one of the best ways to rid the risk completely is not to drink at all, but this is a choice that’s up to you since drinking a bit of alcohol does come with some benefits.
5. Exercise Consistently
We all know the benefits that exercise can bring into our lives, but perhaps unaware of the benefits it can bring in terms of reducing Dementia. According to WHO, 150 minutes of exercise per week, however you like, for people over the age of 65 is ideal for reducing the risk of Dementia, as well as the other benefits it provides.
As you can see, there are plenty of ways you can easily reduce your risk of Dementia by making some good decisions that benefit you. Be mindful of how you’re living your life and your lifestyle choices, and you’ll be able to live a long and happy life!