A 2011 study published in Psychology of Sport and Exercise found that the exercise habits of people you know have a positive influence on your exercise habits.
Another study, from the Department of Kinesiology at Indiana University, surveyed married couples who joined health clubs together and found that couples who worked out separately had a 43 percent dropout rate over the course of a year. Those who went to the gym together, regardless of whether they focused on the same type of exercise, had only a 6.3 percent dropout rate.
When you step inside a fitness centre or gym, you are usually unsure of how to start and what to do first. You might be tempted to go alone if you’re feeling particularly nervous and worried about embarrassing yourself. However, research shows that you are far more likely to have success in achieving your fitness goals if you buddy-up at the gym. Group wellness centres can improve the quality of your life and can be an add-on to your routine to stay fit. Group fitness centres offer you an opportunity to socialise and get along with new people. It is a way to motivate and inspire yourself to get a well-toned body with some fun and entertaining sessions. It brings in positivity and trust me it’s never boring. So if you are someone hunting for reasons to join a group workout fitness centre, then here are some sure shot reasons to pick on the same:
A reason to be motivated
Trying out group workouts means you have all the reasons to be motivated and to stay strong at your fitness goals. On days like when you feel hitting the bed back again and going back for a deep slumber, a wakeup call from your gym buddy can make you stand up again and get dressed for your work out sessions. If you always try to refrain yourselves from going to the gym, then group workouts can keep you motivated. At some fitness centres, the trainers also charge you a fee if you miss your workout sessions randomly. Then to save those bucks, you won’t mind going regularly to the classes. Opting group workout means building up a daily routine for yourselves to which you can stick without experiencing the struggle juggle to the gym.
A fitness plus fun combo pack
Going in for a group workout ensures fitness with fun. This combo of fun and staying fit at the same time stands as one of the primary reasons to join a group fitness centre. A group workout can give a chance for some merry-making along with those sweat out sessions. No pain no gain is a common saying, and yes you may have experienced those cramps and discomfort while exercising. But when it comes with some entertainment and leisure, you can distract yourselves from experiencing the pain.
Group fitness training centres are fun and ranging from music to gossip you can have all the reasons to return back tomorrow with a smile. If you find enjoyment in the work you do, then there are chances that you will do it with more dedication and commitment. So enjoying yourself while working out is a smart way of achieving your fitness goals. It can keep you moving ahead in the right path. The more you enjoy during exercising, the more you will exercise, and the more you will be able to shed those fats. So a gossip and chit chat session while working out is good. And, the best part being nobody will come and say “keep quiet,” you have all the freedom to chat and enjoy with your gym buddies to attain your weight loss goals.
You can work out with more intensity
Another great advantage of opting for group workout is that you can work out with more power and maybe longer too. When you have to wake up early in the morning to get on to your treadmill lying in your bedroom, you may or may not feel the need of doing so regularly. But at a place wherein you have a trainer and few buddies, you get push hard to work with more intensity. In such case, you are motivated by your friends to sweat out hard. They will challenge you in achieving specific goals like spinning for ‘x’ kilometers or rowing for ‘x’ minutes, and more. Thus, you end up extending your time of exercising.
Stress is an inevitable part of life. Most people say that it interferes at least moderately with their lives. Stress is something that’s difficult to eliminate, but you learn to manage it. Wondering how? According to a study published in The Journal of the American Osteopathic Association, group workouts improve our emotional, physical, and mental health.
While emotional and physical wellbeing were augmented by 26% and 25% respectively by regular group workouts, mental health improved by 13%. On the other hand, scientists found that group workouts decreased stress levels of people by 26% during the National Stress Awareness Day (first Wednesday in November) last year.
Meeting your friends can bring in the positive vibes and let the negativity go and take a rest for a while.
You can attain expert guidance
You can start your own exercises and workout for getting a toned body. But there is always a difference between starting it alone and starting it under the guidance of an expert. Opting for group workout means getting a trainer who is perfect in their job. They can let you know all the safe mode exercises that do not cause any side effects. They can advise you on the types of exercises to follow that may be effective and in accordance with your health. You do not require to pay any extra cash for a personal trainer, the cost is inclusive in your package, and thus, it is a cost-effective option too. Getting an instructor is just like getting a motivator in the instructor’s skin who will push you at all times to increase your progress graph.
How effective is group workout?
If you want to gain an insight about the results, then you need to know that about 95 percent people who tend to kick start with their friends or a group tend to complete their workout program. Studies reveal that when you have health freaks around you then their attributes also impact us in return motivates us to press ourselves harder. A paper that was published in an obesity journal revealed that people who are obese can shed more weight if they are surrounded by fit friends and if it happens that they accompany to the gym along, then it’s no less than a cherry on the cake.
These were some real advantages of opting for group workouts. So now since you know all the benefits of being in a group and exercising with fun, when are you planning to join?