With the ongoing Covid-19 pandemic, it’s considered as being of the paramount importance to keep your immune system strong. Maintaining a healthy lifestyle such as exercising regularly, getting enough sleep (8hrs per day), and limiting alcohol consumption are all key in strengthening your body’s natural defense and protecting it against diseases and infections, one of the best ways to boost your immunity is to eat nutritious diets, particularly those labeled as superfoods.
But what exactly is superfood?
The term “superfood” refers to a specific type of food which contains high amounts of nutrients such as vitamins, minerals, fibre, healthy fats, and antioxidants. These properties are beneficial for your health and will surely nourish your body from within, which also results in a healthy skin, nails, hair and the increase of energy levels.
Here are five recommended superfoods that best to be incorporated in your diet during pandemic:
Many dieticians consider yogurt as the ultimate superfood due to its nutritiousness and brings a lot of healthy benefits. Its probiotic, minerals, and vitamins compound can improve your digestion, strengthen your bones, nails, hair, boost immunity and fight cancer. Aim for better understanding, here is elaboration of yogurt’s beneficial properties:
- Zinc and anti-inflammatory properties: reduce any infection or inflammation symptom
- Vitamin B5 and D: boost immune health, prevent illness such as common flu and cold
- Probiotics or good bacteria: improve digestion’s health
- Calcium : for strong and healthy teeth and bones
For the maximum outcome, always opt out a non-sweetened type or you can pick greek yogurt. To make the taste tolerable, it is suggested to add natural sweetener like honey, maple syrup, or rice syrup.
Before discovering granulated sugar, people have used honey for natural sweetening agents and remedies. Modern day’s scientific research had been conducted to confirm older beliefs, and thus enlist the following facts that thoroughly summarize honey’s healthy benefits:
- Antibacterial and antiseptic: for treating wounds and acne, fighting sickness and improving the digestive system.
- Pure honey for Cough and sore throat: its anti-inflammatory properties fights the infection throughout the airways.
- Natural energy fuel: Containing 17 gram of total carbohydrates per spoon, honey is great for athletes for an extra energy boost.
Among hundreds of types of honey to choose from, manuka honey is considered as the healthiest one. Sometimes referred to as medicinal honey, manuka honey literally helps on almost everything from treating wounds to reducing sore throat with much better effectiveness. The difference between regular honey and Manuka honey is the fact that Manuka Honey is made from the bees pollinating the manuka bushes in Australia as well as New Zealand. If you wish to buy original and high-quality hone online then you can visit https://honeycity.com.sg/. While other honey is typically heated during the production process, Manuka honey eliminates this process and thus resulting in a higher content of beneficial agents.
Citrus fruit contains vitamin C which is an important property to strengthen immunity against bacteria and viruses. By incorporating vitamin C into our diet, the amount of white blood cells will simultaneously increase which help to fight infections. As Vitamin C can’t be stored within our body, hence it’s best to consume this particular vitamin on a regular basis. For the maximum result and absorption, it is recommended to mix or squeeze citrus fruits’ juice over iron rich vegetarian fruits like green vegetables or salads.
There are a number of citrus fruits varieties to choose from and almost all of them are a great source of vitamin C. Hence, for simplicity here are popular choices of citrus fruits you can easily find in nearest grocery:
Green tea or its grounded version known as matcha, is popular for being a rich source of natural antioxidant, and also contains a large amount of polyphenols which is good to reduce inflammation and fight cancer. By drinking green tea regularly, a component called epigallocatechin 3-gallate (EGCG) within the beverage will help reduce the formation of free radicals in the body, also protecting the body’s cell from damage. Studies have shown the benefits of EGCG as a powerful antioxidant, and thus as being said it becomes an important part of immunity boosting diet.
Ginger is another classic natural remedy that your grandmother might suggest. It has strong anti-inflammatory and antibacterial properties. It is ideal for treating coughs and cold, reducing sore throat, and helping to relieve poor stomach. Whether you grated onto a cup of tea, peel and slice it thinly into hot water, enjoy your healthy cup of infused ginger to give your body that kick of immune booster, healthy rewards, and warming effect.
On the bottom line, it’s important to note that no superfoods will entirely cure or protect us from any virus. What it does is prevent the infection and decrease the inflammation brought by the virus as the immune system becomes more balanced and stable. Thus it is wise to adapt into the new normal by applying physical distance, wearing a mask, and doing the proper hygiene practices to protect against COVID-19.