2020 has been a challenging year, to say the least, and as it is coming to its end, there is hope that next year will bring new beginnings for us. The Vaccine has been approved, and it is already being rolled out; therefore, hopefully, by next summer, we are going to be able to step out of quarantine and have a little more fun.
However, after being stuck at home for almost an entire year, with very little physical activity. Almost everyone has taken a hit. You may have gained some extra pounds or lost your cardio and conditioning, but remember, it is nothing to be ashamed of.
Now, you most probably have some plans to hit the beach next summer, and you probably want to have an excellent summer body by then. Therefore, it is especially important to take care of your physical health, now more than ever. Today I am going to tell you about some incredible ways to stay physically healthy during this pandemic. So, read on to learn more.
Exercise frequently at home:
We all know that a healthy level of activity is essential for ideal physical health. However, ever since the pandemic and the lockdown started, we have made some increasingly negative changes to our routines.
We are spending more and more time in front of our screens, whether it is working from home, online school, watching movies, or simply scrolling on the internet. This has a negative impact on our physical health since our activity levels are almost nonexistent. Furthermore, it can deteriorate your mental health as well.
Therefore, it is important to incorporate some exercise into your routine. Though the gyms are closed in most parts of the world, you can still get a workout at home. You can go for a run around your block, get some exercise equipment to keep at home, or simply do some aerobic bodyweight exercises.
The biggest obstacle in the way of exercising is probably a lack of motivation. Though you can’t get a trainer to help you exercise at home, you can download a fitness app, which makes things easier.
Follow a healthy diet plan:
The pandemic has been a very stressful time for everyone, and some people may resort to stress eating to deal with this stress. Furthermore, since we are spending a lot more time at home, it is a lot easier to get extra snacks and unhealthy foods.
However, if you want to be physically fit, and have a perfect summer body, you need to watch your diet and make some positive changes.
Firstly, you should eliminate junk food from your diet, which is overprocessed and can have a lot of added sugar and harmful carbs in it. Secondly, it is important that you follow a routine, and eat your meals on time. Lastly, you should also incorporate healthier foods in your diet, which are suitable for your body.
Though there are loads of diet plans available on the internet, everyone’s body is different, and to make sure that you are following the ideal diet plan for your body type, you should consult a nutritionist.
Get quality sleep in the right quantity:
There are three main pillars to good physical health. Most people do focus on the first two, which are exercise and diet but tend to neglect the third, which is healthy sleep.
Getting a healthy amount of sleep is as important as your diet and exercise when it comes to maintaining good physical health. However, because of the pandemic, our sleep routines are quite disturbed.
Since we don’t have to go to work or school in the morning, most of us sleep late and don’t get the quality sleep that we need. Sleep deprivation has a very negative impact on your physical health. It can cause fatigue, lower the performance of your immune system, and lead to weight gain as well.
Insufficient sleep can be associated with increased oxidative stress. It can also increase insulin resistance and glucose intolerance, which can be a precursor to diabetes as well. Furthermore, studies have shown that insufficient sleep can disrupt your circadian rhythms, which leads to weight gain.
Therefore, make sure to get at least 6-8 hours of quality sleep every day.
Try massage therapy:
Massage therapy can be very beneficial for your physical health. It can help fight off soreness and inflammation, help relieve pain, improve the dexterity of your joints, and improve your skin health as well. Apart from all these physical impacts, massage is also known to be an excellent stress reliever.
Massage improves your blood flow, which facilitates the healing of your muscles. Furthermore, some massage techniques can also send your lymphatic system into hyperdrive, making the removal of toxins from your body a lot easier.
Though massage has several proven benefits, you can’t hire a professional massage therapist every other day, especially during this pandemic. Therefore, a great option is to invest in a massage chair. A massage chair is a solid investment, and if you take care of it, it can last for years. So, check out some massage chair care tips online.
Consider adopting a pet dog:
Having a pet puppy in your home can make it very lively, and it can have benefits for you and your children’s physical health as well. During the quarantine, most kids spend most of their time in their rooms, whether they are studying, taking online classes, or doing something else on their phones.
It can be difficult to motivate your kids, especially teenagers, to get out and be active. Therefore, having a pet dog can be motivation for them to step into the backyard and play in the fresh air. Furthermore, you have to take the dog for walks every day and feed it, all of which keeps you active and helps you improve your physical health.
The pandemic has caused everyone a lot of stress. From the millions of deaths worldwide, and ever-increasing financial problems, to the uncertainty of when all of this will be over, stress and anxiety have become very prevalent because of the pandemic.
However, did you know? Apart from all the other negative effects of stress, it can also lead to weight gain. Not just that, but it can make it challenging for you to lose weight.
Therefore, find ways to relax and eliminate stress. Dont watch too much news and spend more time with your loved ones. This will help you stay relaxed and lose weight more effectively.