Organic botanicals seems to be the new buzzword when it comes to health & wellness as well as in skin care treatment. These are plant-based products where the plants used have been grown naturally. In other words, there were no chemicals and fertilizers nor have they been genetically modified. The most popular and most effective sticks for health benefits are white smudge sticks.

Using plants as a medicine and as a beauty tool is not a new trend. Even before the ancient times, women are using botanicals in different ways. For example, the Chinese and Indians traditional medicines used different herbs for specific ailments. Meanwhile, Cleopatra used plants for her beauty treatments. Visit iherb for better recommendations. 

Now, people are getting back to their roots of using plants in their diet and beauty. Thanks to modern technology, these plants are harvested, extracted, and processed so they will last longer without losing the minerals and vitamins in them. 

One example of an organic botanical is kratom, a tall tree indigenous to Southeast Asia. It has been used in traditional medicine for centuries for various health conditions and maladies, such as stomach ache, headache, insomnia, and more. If you want to try it, Big Bear Kratom has one of the finest quality kratom produc

When it comes to organic botanicals, the following five are the best when it comes to the benefits they give your body.

Rhodiola Rosea Root

It is a perennial plant that grows in the wild in Asia, Europe, and North America. Studies have shown that there are around 140 chemical compounds found in the plant but the chemical composition from its essence vary from country to country. 

Rhodiola rosea has a bitter flavor but its leaves and shoots are often eaten raw as a salad ingredient. In traditional medicine, it was used to remedy altitude sickness,  increase physical endurance, and relieve the symptoms of stress. 

Nowadays, it is often sold as a tea or in capsules and is said to remedy fatigue and depression.


Damiana aphrodisiaca or simply damiana is a wild shrub that is indigenous to the West Indies and Mexico. Although it has a bitter taste, it smells like chamomile. The natives used its leaves and stems to cure different maladies like headache and stomachache. Natives also believe that it can increase a man’s sexual desire and stamina; thus, the name damiana aphrodisiaca. Sold in capsules or as tea and essential oils, damiana is also used as a mild laxative and stimulant. 

Ceremonial White Sage

White sage or salvia apiana is a perennial shrub found in Mexico or the southwestern United States. The term “ceremonial” was attached to it because native Indian Americans bundle them together and use as smudge sticks. 

Its leaves have a strong aromatic characteristic and used to season vegetable and meat dishes for flavoring. Its seeds can also be toasted and combined together with cereals. Aside from this, white sage has herbal properties and used by the natives as a cold and cough medicine. In some cases, they also crush its leaves and use it as a shampoo.

Watercress Plant Powder

Watercress is an aquatic plant that grows abundantly in Europe and Asia. It is a leaf vegetables and is a common ingredient in Asian cuisine. It belongs to a group of plants known as “superfoods” because it has a lot of nutritional compounds known to fight off bacteria. Watercress has been used for many years as a remedy for bronchitis, coughs, flu, and constipation. Many people in different cultures crush its leaves and apply its “juice” directly on the skin to cure eczema, arthritis, and even baldness. 

Bayberry Root Bark

Bayberry root bark, or myrica cerifira, is an evergreen shrub native to India and the United States. Among the organic botanicals, experts refer to it as the most useful herb due to the abundance of tannins, flavonoids, and phenols in its composition. Because of these, bayberry is a very powerful stimulant and cleansing tonic.

Native Americans drank it as a tea to get rid of parasitic worms and treat fever. There have been studies that show it has antioxidant and anti-inflammatory properties as well. 

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