Ending a relationship is incredibly difficult no matter the reasons. The end of a relationship spells the end of a period in your life, so you are mourning not only the loss of your companionship but also of the end of a path you were on and a part of your life. Being able to move beyond this pain and embrace the new path you are on is difficult but can be done. Below, we offer some advice on methods to help you get over your break up.
2Let it hurt
Don’t ignore or stifle your feelings. You are injured and in pain and you need to acknowledge those feelings and let them wash over you without allowing them to swallow you whole. Let yourself cry and feel angry, don’t ignore the feelings or pretend they don’t matter. Ignored emotions will only make you calloused and afraid. If you’re having difficulty acknowledging your emotions, try having a conversation with yourself. Ask yourself questions and give yourself the solace and attention you need right now.
