5 Best Ways That Water Helps You Fight The Fat

  • 1. Water suppresses the appetite: People who drink more are proven to feel hungry less often, as water makes a good appetite suppressant.
  • 2. Water helps to reduce cholesterol: Water has a drastic impact on cholesterol, and will reduce the levels in your body. This should help you slim down much faster.
  • 3. Water helps to tone muscles: If your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up your intake in water and you’ll see a difference fast.
  • 4. Water is necessary for proper digestion: The digestive system requires so much fresh water a day to work, and if you are short of this, you will feel bloated and tired.
  • 5. Water helps the liver to function: The liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the fat.

Natacha Parker, born in Halifax, Nova Scotia, on Sept 23, 1976.
She has a Bachelor Degree in Nutrition Science. Natacha joined 5 BestThings and worked as an writer specialized in Food Recipes and Healthy Diet section.