Are you looking to lose belly fat? If so, you’re not alone. A lot of people are struggling with this issue, and it can be tough to get rid of. That’s why we’ve put together a list of 12 exercises that are crazy-effective for torching belly fat! with videos, These exercises are simple but effective, and they can help you achieve the results you’re looking for in no time. So what are you waiting for? Start burning that belly fat today!
If you’re looking to blast away belly fat, one great exercise to do is running. It’s a great cardio workout that gets your heart rate up and helps you burn calories. In addition, it’s low-impact so it won’t put too much strain on your body. If you’re a beginner, this plan is perfect for you! Start slowly by walking, and then work your way up to running.
This is a great full-body exercise that works your arms, legs, and core. To perform a burpee, begin by standing. Then, lower your body into a squat and place your hands on the ground in front of you. Next, place your feet in a push-up position. Do one push-up and return to the squat position. Stand up and repeat this process.
3- Walking on an incline
If you don’t have time to go for a run, walking on an incline is a great alternative. It’s still a great cardio workout, and it can help you burn calories and lose belly fat. Just make sure to start slowly and increase the incline as you go.
Crunches are a great way to tone your stomach muscles and lose belly fat. For a crunch, lie on your back with feet flat on the ground and knees bent. Hands should be behind the head, and raise shoulders off the floor. Hold for a couple of seconds, and then lower back down slowly. Repeat as necessary.
5- Russian Twist
This is a great exercise for toning your obliques (the muscles on the sides of your abdomen). The Russian twist is a fantastic way to work your obliques. To do this move, sit on the ground with bent knees and feet flat against the floor. Lean back slightly and place your hands on the ground behind you. Lift your feet off the ground, and twist your torso to the right. Hold for a few seconds, and then twist to the left. Repeat.
6- Mountain climbers
Not only is mountain climbing a great cardio workout, but it also strengthens your core muscles. They’re also a great way to lose belly fat. Mountain climbers are a great way to get your heart rate up and blood flowing. To do them, start in a push-up position. Bring your right knee up to your chest, and then quickly switch legs so your left knee is now in front. As you move forward, alternate legs.
7- Squat jumps
Squat jumps are a great way to lose belly fat and tone your legs. To do a squat jump, start by placing your feet shoulder-width apart. Lower into a squat position, and then explosively jump up into the air. Land softly, and then immediately lower back into a squat. Repeat.
Read More: 5 Simple Tips to Lose Belly Fat Fast
Planking is a great exercise for toning your core muscles and lose belly fat. Start in a push-up position to do a plank. Next, lower your elbows to the ground. Maintain this stance for 40-60 seconds. Repeat as necessary.
9- Side plank
Side plank is a great exercise for toning your obliques and lose belly fat. For a side plank, begin by lying on your side with both legs fully extended. Next, use your elbow for support to raising your hips until they are no longer touching the ground. Hold this position for 30-60 seconds. Repeat on the other side.
10- Heel Touch
Heel touches are a great way to lose belly fat and tone your abs. To do a heel touch, start by lying on your back with your knees bent and your feet flat on the ground. Rest your neck and head on the ground, then place your hands behind your head. Next, use your abdominal muscles to lift your shoulders off from the ground. Touch your right heel to your left elbow, and then quickly switch sides. Repeat.
11- Bicycle crunches
Bicycle crunches are a great way to lose belly fat and tone your abs. To do a bicycle crunch, start by lying on your back with your knees bent and your feet flat on the ground. For this exercise, put your hands behind your head and raise your shoulders off the floor. Touch your right elbow to your left knee, and then quickly switch sides. Repeat.
12- Pilates Scissor
Pilates scissor is a great exercise for toning your abs and lose belly fat. To do a Pilates scissor, start by lying on your back with your legs in the air and your head and shoulders off the ground. As you lower your left leg toward the ground, hold your right ankle. Switch legs and repeat this movement.
There you have it! 12 exercises that are crazy-effective for lose belly fat. Give them a try, and you’ll see results in no time. let us know how it goes in the comments below.