If being stuck in bed with a cold or a virus is your worst nightmare, you can take steps to help boost your body’s immune system and fight off any potential bugs before they attack.

With just a few easy changes to your lifestyle, you can give your body a better chance of staying sniffle, cough or sneeze-free. Here are some steps you could take to lead a happier and healthier lifestyle without the fear of falling ill:

Eat Superfoods

Eating a healthy diet of fruit and veg is good for your health, helping to keep your body strong to fight off any potential illnesses. There is even a category of superfoods that are packed with vitamins, minerals and nutrients that can help fight disease. These include:

  • Apples – rich in pectin, which can lower blood pressure, reduce cholesterol and lessen the chance of diabetes.
  • Avocado – they’re great for your heart as they’re rich in monounsaturated fats and potassium, as well as being cholesterol-free.
  • Cranberries – helps to protect against urinary tract infections and can improve blood cholesterol.
  • Sweet potato – these are rich in potassium and inflammation-fighting vitamin C and vitamin B6.

Including these superfoods in your diet can help you better protect your health and boost your immunity so you’re less likely to fall victim when there’s a virus or bug doing its rounds.

Drink Plenty of Water

Water has a huge impact on your whole immune system as it hydrates your body and helps it continue to function properly. As well as oxygenating your blood, it helps you to flush the waste and toxins from your kidneys; if the toxins build up in your body, it can weaken your immune system.

Drinking plenty of water also helps in the production of lymph, which allows your white blood cells and other immune cells to travel through the body to help fight disease.

Know Your Tablets

If you find yourself feeling under the weather and you need to take some tablets, make sure you know what medication you’re taking to get the best results.

Painkillers like ibuprofen and paracetamol can help, but there are a few differences between the two of them. For example, paracetamol can be taken to treat arthritis, but it doesn’t treat inflammation of the joint like ibuprofen does. Amoxicillin is best used to treat infections such as bronchitis, pneumonia and heart inflammation, as well as preventing infections after tooth removal or other surgery. For full information, you can contact and buy Amoxicillin and paracetamol from Pharmacy2U they will be able to let you know what medication you require.

Look after your health and give your body a better change of fighting off potential illnesses by following our tips for some easy lifestyle adjustments that will help you stay on top form.

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