How many carbohydrates needed by the body for life and can you combine a keto diet with weight training? Carbohydrate-free diet: the pros and cons.
When glycoprivous keto diet carbohydrate intake is limited to the maximum or eliminated. Not getting carbohydrates, the body rebuilds the metabolism, making fat is the main source of energy for life.
The name “keto diet» – ketogenic diet – is derived from the concept of “keto processes.” In turn, processes keto represent metabolic change, wherein the fat is converted into a keto body brain used instead of carbohydrates.
Do you need your body carbohydrates?
Unlike protein and fats, without which the body can not exist, the consumption of carbohydrates is not so important, because the mere presence of sugar in the blood is not critical to life, and the brain can run on ketones bodies.
Danger keto diet is different – foods containing carbohydrates typically contain such important elements of supply as fiber, vitamins, and minerals (as opposed to meat). Limitation of these products leads to the impoverishment of the diet.
How effective is the keto diet?
Not getting carbohydrates, the body begins to use the energy of fat metabolism for efficient spending of fat reserves. Insulin level is reduced, which helps to give adipose tissue faster FFA (free fatty acid).
Given that the ketogenic state, the body turns fat into the main source of energy, the above FFA processed as quickly as possible, “burning” in the liver or muscles. The result is a decrease in body fat.
Fat restriction on keto diet
Mistakenly believed that the keto diet is not important to your calorie intake. As in all other cases, the burning of fat, even in the ketogenic state requires a negative energy balance, and you need to consume fewer calories from food than the body spends.
The fact that the carbohydrate-free diet does not impose a ban on the consumption of fat because it is hard to eat too many fatty foods do not contain carbohydrates – the body much better control of the saturation of fat than from carbohydrates.
Pros carbohydrate-free diet
Two major plus keto diet lies in the fact that, firstly, because of the high level of saturation of the fat hunger on this diet is minimal, and, secondly, the use of large amounts of protein to minimize muscle loss.
Also, adhere to the keto diet in many cases much easier than to count the consumption of nutrients and calories – enough to eliminate foods containing carbohydrates, and build a diet mainly on meat.
Why is it important to monitor the heart rate during cardiovascular fitness, and what is more effective for fat loss – running or fast walking?
Keto diet and weight training
The principal limitation of carbohydrate-free diet is that it does not allow for strength training because the body is not the primary fuel for the muscles – glucose (for a full workout to 120-150 g of carbohydrate ).
The body can make a slow activity, but certainly not training with heavy weights or sprinting. Remember that training with a low level of glucose in the blood is fraught with syncope, which can be deadly when training with weights.
Should you use a keto diet?
It is extremely wrong to simplify the logic of the keto diet to the phrase “giving up carbs, you can eat all you want and still lose weight” – it is important to understand that the rejection of carbohydrates requires a restructuring of the power for the normalization of the diet.
Injudicious use of carbohydrate-free diet for a few weeks can have a negative impact on health. If, however, this is a sharp reduction in calories, the body while losing weight, but the detriment of themselves.
Although carbohydrate-free diet that can be effective, the desire to lose weight as fast as possible (also pumped up with) pushes on many overlapping keto diets and weight training is dangerous. Also, it is not necessary to simplify the logic of the diet.