Many of us come face to face with addiction, reaching the conclusion that we need to go to rehab. When you’ve reached that point and realized that it’s rehab time, there are a few things you have to consider.
The rehab facility you select will have a large effect on how likely you are to succeed in your sobriety. Not all rehabs are the same, and we’re going to talk about a few ways that you can select the best facility for you.
Let’s get started.
Rehab Time: How to Choose the Right Facility
The process of going to drug rehab can be pretty stressful at first. Not only are you trying to grapple with the fact of substance abuse and the problems it may have caused in your life, but you also have to make sure you make the right choice with a facility.
Our hope is that this article can help you cut through the noise and identify the right rehab center for you.
1. Do You Need Mental Health Assistance?
Many people who suffer from substance abuse issues are benefited greatly by the presence of counselors in their rehab facilities.
If you’re suffering from any mental illness that contributes to your substance use, make sure that the rehab you choose offers “dual-diagnosis” care. Dual diagnosis is a term that refers to the presence of substance abuse and mental illness at the same time.
2. Look at Reviews
Some centers are better than others. You should make sure that the center you go to is licensed and accredited, but also that it is viewed positively by people who have gone there.
Most rehabs have business reviews just like any other business. Take a look at these and see if what people are saying seems like something you want to invest in.
3. Consider Protocols
Ever center has unique rules and regulations concerning the treatment and behavior expected of recovering individuals. Some people need a strict regimen, while others require a more relaxed approach.
Make sure that the attitude of the staff matches what you think will work best with your personality.
4. How Long is the Duration?
Most rehab programs span just under one month. 28 days is the most common length, but some people require more time and there are programs to accommodate those people.
Reflect on your addiction and the state of your life and consider how long you imagine it would take for you to become effectively sober. These are hard things to think about, but a longer program may be the best thing to do if you’re in too deep.
5. Is Additional Assistance Offered?
Addiction is half about the behaviors and attitudes that surround the problem. In other words, there are a lot of things that a person has to learn or unlearn in order to move toward a healthier life.
Things like nutrition and life skills classes may be useful to you. See if the center you’re considering offers such classes as well as assistance after the program is completed.
If you’ve realized that it’s rehab time, we applaud you. It’s a hard thing to come to terms with, but rehab is something that can’t be avoided.
Stick with it and try to find the best facility possible. Explore our site to learn more about rehab if you’re in need of a little extra information.