Probiotics are live organisms found in our guts. They naturally occur and serve multiple purposes in the digestive system, such as ensuring there are no stomach upsets and good digestion all through. However, people have begun looking for probiotics supplementation from food and supplements.
With the multiple known benefits, the popularity of probiotic supplements has grown for the last couple of years. However, there are claims that these probiotic supplements can help in weight loss. Before we can get more clarity on using a probiotic for weight loss, consider some basics about probiotics.
What are Probiotics?
Probiotics are live microorganisms that naturally occur in our bodies. They are produced within the gut and are responsible for several digestive processes. Some of the benefits of probiotics include:
- Balancing the friendly bacteria in the digestive system
- Treating and preventing diarrhea
- Improving some mental health conditions
- Maintaining a healthy heart
- Reducing chances of allergies and Eczema
- Treat certain digestive disorders
- Boost your immunity system
- Help cut the belly fat and lose weight
Gut Bacteria May Affect Body Weight Regulation
Probiotic for weight loss supplements prevent your body from absorbing any dietary fat in your intestines, so that cuts down on additional calories from your diet. The isolation of fats will regulate your body weight and help you maintain a healthy weight.
Can Probiotics Help You Lose Weight?
You can use probiotics for weight loss since they have several ways of working on your digestive system. The first approach is by isolating fats in the absorption process in the gut, which prevents any weight gain. Moreover, probiotics give you a fullness effect, so you won’t feel like eating for the better part of the day.
Not only will you be ‘fasting,’ but also the probiotics will help in burning more calories in your body. The storing of less fat and burning off more calories will eventually cut down on your body weight. These processes happen because probiotics trigger particular hormones that cause the reactions.
How to Use Probiotics?
Did you know that there are multiple types of probiotics? Probiotics are split into two major groups; Lactobacillus and Bifidobacterium, each containing different bacteria. That shows how important you should to consider the source of your probiotic supplements.
How do you use probiotics?
You can only get probiotics from eating particular foodstuff or taking supplements. You can get the different types of probiotic supplements which might contain Lactobacillus or Bifidobacterium, and sometimes both. They are available online, in pharmacies, or in health food stores.
On the other hand, you can decide to source your probiotics from foodstuffs. Some of the things you should consider adding to your shopping list include fermented foods such as yogurt, kefir, kombucha, raw apple cider vinegar, miso, nato, sauerkraut, fermented raw cheese, kimchi, and tempeh.
Risk of Taking Probiotics
There are several risks in the use of probiotics. The most common one is the period in which you use these probiotic supplements. Research claims that since probiotic supplements are loaded with lots of probiotics of a particular species, a prolonged intake can cause a transfer of resistance genes to infectious pathogens.