If you are like many other people, you want to start practicing yoga and meditation to improve your physical and mental health. However, it is not always easy to take classes when you are shy or have a busy schedule. What you need is the freedom to take your classes wherever and whenever you want. Luckily, you can take your classes online using your desktop, laptop or mobile device.

Are you nervous about taking yoga and meditation classes online? Here are several reasons to take yoga and meditation online using the platform Glo.

Set Your Own Schedule

When you take classes online, you have the freedom to set your own schedule. You can sign in whenever you have a break in your schedule, or you can set a certain time to take your classes every day. The days of rushing to the fitness center to make it to your classes on time are over. You also have the freedom to skip a day if you need a break from your exercises.

Your Choice of Device and Location

If your device is compatible and connects to the internet, you can download your classes to your phone, tablet or computer. A mobile device makes it easier to take meditation online from any location, from your porch to the mountainside. You can also take your classes inside your home by downloading them to your laptop or desktop. The choice of device and location makes it easier to create a comfortable environment for your classes.

You Can Choose Your Instructors

You have the opportunity to choose your instructors when you take yoga and meditation online through Glo. Start by learning about each instructor through the official application or website. It is easier to choose your instructor when you have an idea of their experience and personality. The best part is you can learn about the instructors before you commit to a monthly membership.

You Can Choose Your Classes

When you take yoga and meditation online, you can also choose your classes. Glo provides information on each class through their platform, so you can choose the classes that work for you. The classes include Listen to Learn, Be With What Is and Yoga Cleanse. Glo also offers classes at various lengths and levels, from a short meditation class to a longer Vinyasa Flow class. You can also take lecture classes to learn the history of yoga and how to teach it to others.

Glo Offers A Free Trial

It is not always easy to dive into online yoga and meditation classes if it is new to you. You may be wondering if it is as effective as taking the classes in a studio or fitness center. The good news is Glo offers a 15-day free trial to all new students. This way, you can determine if taking yoga and meditation online is right for you. You can sign up for $18 a month if you decide to stick with Glo after your trial, and you can cancel anytime if you need a long-term break from your classes.

Information About Glo

It also helps to learn more about Glo before you commit to their monthly membership. Glo was founded by Derik and Ryan Mills back in 2007, and the company is based in Santa Monica. Their goal is to create a world that empowers you to unlock your potential and lead a fulfilling life.

If you are looking to take yoga and meditation online, consider signing up for classes with Glo. You can start with the free trial before paying the affordable fee for the monthly membership.