While you may not notice them day-to-day, your nails are often one of the first things people notice about you. To others, your nails appearance is often an example of your overall self-care and hygiene.
If you suffer from chipped and thin nails that are rife with hangnails, you won’t have to spend hours in a salon. Nails are usually a representation of your body’s overall health and they respond to changes in diet and self-care accordingly. There are a few quick and easy ways to can help your nails regain their full health and they can be done cheaply at home. Read on for our tips on achieving beautiful nails.
2Take a nail polish holiday
If you’ve noticed that your nails are looking a little thin and sallow every time you remove your nail polish, you may be in need of a nail polish vacation. Polishes are strong chemicals that bind to your nail beds and do not allow them exposure to sunlight or moisturizers. This can cause nails to build up excess layers of keratin, become brittle and yellowed.
Unfortunately, nails do take a long time to regenerate so a nail polish holiday will have to be around three months to provide the most benefit to your nails.
