Today there is a tendency among young people to take care of their health and have a healthy lifestyle.
There is nothing difficult about taking care of your wellness; it doesn’t require many efforts or special skills. As soon as you start to research and think what does the body need to survive and what nutrients do you need daily, you will become not only fit and healthy but also get rid of nasty illnesses and diseases.

If we imagine our body as a car or a machine, food is as essential for our organism as fuel for a car. The saying ‘We are what we eat’ represents the main idea of a healthy lifestyle. Our body, wellness and a reflection in a mirror is our own choice. If you want to be a fit and good-looking person, who is full of energy and desire to work hard, you are supposed to make a choice in favor of daily nutritional needs, starting your day with balanced nutrition.

Being healthy is not only be fit but also avoid illnesses. Here we prepared a list of top 4 products you are obliged to include in your everyday diet in order to protect your wellness.


There are always people who adore fish alongside with people who hate even a smell of it. Despite all the disagreements about this product, the group of British scientist-nutritionists investigated, that fish is essential for our health and should be included in the everyday nutrition of each person. Let’s figure out why fish is very useful?

According to the fact that sea fish consists of fatty acids omega-3 and coenzyme Q10, fish is essential in for balanced diet. Most of us have already heard of a usefulness of these elements in our organism. Daily nutrients as fatty acids omega-3 and coenzyme Q10 promote numerous heart diseases. The incorporating fish in the nutrition decreases the risk of atherosclerosis, heart attacks, cerebral thrombosis and stabilizes arterial pressure. Fish fat promotes a decrease in blood clotting, preventing from arterial thrombosis, and also it consists vitamins A, E and D. Vitamins A and E help to improve the good-looking of a skin and are useful for the eyes.


An apple a day keeps a doctor away. Apples are the tastiest and useful fruit. It is possible to write thousands of books about useful qualities of an apple. Daily use of two apples decreases the cholesterol level by 16% in blood and prevents from atherosclerosis. Apple dietary fibers also help the digestive system to work efficiently. Apples are considered to be a good natural product against disordered stomach and increase appetite due to the vitamin G.

The high level of fructose and organic acids helps our body to recover from hard physical training.

Apple juice is great beverage for those who suffer from heart diseases and attacks and is useful during the recovery period. But you have to be cautious and remember that all the needed and healthy elements retain for 1 or 2 hours in juice.


Oatmeal is a very traditional breakfast for most of the people. However, nutritionists and doctors keep insisting on its usage in the morning. Oatmeal contains different useful microelements, like vitamins A, PP, E, C, B12, B6, and minerals, like zinc, phosphorus, magnesium, chrome and many others. Besides from that, you get a lot of proteins and fibers that boost your energy and mood for the whole day. A tasty plate of oatmeal can save your positive mood and boost the mental process and memory. Also, it promotes weight loss, as regulates digestive process in the organism.


Almonds, cashews, peanuts, walnuts, hazelnuts… All of them are very tasty and delicious, and anyone can choose some of them for daily nutrition. 50-60% of a nut consists of fats, which are crucial for brain productivity, especially of old people. Those who tend to lose weight and be fit, experts advice to eat no more than 6-8 nuts daily on average.