Health is the first concern which takes our half of attention so it also leaves us even in tension how to take care of it. But with time things have changed so everything has become easy with the help of apps, they can give you guideline just by sitting home. So use these apps for guiding you on the way of taking care of your heath and apps are
Life sum
Life sum has also been into consideration since people have started thinking about their health. It is a wonderful app which would guide you for diet and exercise. But at first you will have to give detail about yourself regarding weight, Keto Lean, gender, height, and your fitness goal. It takes information because the app will guide on the basis of your details. This is the best thing you will get guideline according to your body type.
Runtastic running and fitness
This is very illustrious fitness app among all. This app has everything from shoe tracking feature to exercise tracking. It has also amalgamation along with My Fitness Pal and Google Fit. So you will get trio of good health app and you can decide how much runs you will need in a day.
My Fitness Pal
My fitness pal is streaming on the top list of good fitness health. So even if you forget of taking care of your health it will keep on reminding you. It has big basket for the suggestion. So this app is going to be bets guide for you as it loves counting the calories so if you have more than enough it is going to stop you. So in total it has everything which you must be looking so with fitness pal your search over.
Strong lifts 5*5
You might have not heard about this app but this app is really so good if you are willing to devotee your time to work out. It also let you record your progress. These apps are so good because these apps have so many options for exercises and workouts so even if you are not willing to do any exercise you will still option to pick another one. This app some features like amazing experience with android wear support, cloud savings and some other nifty things. So if your motto is beyond just having running app then you have got superb thing.
Yoga daily fitness
Yoga really gives life a soothing feeling so if you have been searching it then yoga daily fitness app is the perfect one. This app can guide you so many things which will be helpful for you. So it will also help you in increasing your core strength, CBD Oil Emporium, flaccidity and other related issues. So if you are not bale in making your health routine then this app can help you to get that. This app is chargeable but it is worth spending your money and the amount of this app is even manageable. So fresher can definitely go for yoga daily fitness app.
Bonus – OEM health apps
All the apps are good if you get serious about your health. This app is absolutely free and it includes Samsung health, LG health, Google fit. So these apps help you in keeping record of your own diets of calories whether it is just becoming unbalanced. If you want the smart watches which could take care of your health so there are such apps which have been launched in the market so you can buy it they will also help you to record impulse. These apps give you freedom of setting goals so that your exercise could come into track. So those who are using Samsung, Google, and LG phones.
Tick – Tick
This app is all in one as if you have an appointment with your doctor then this app is going to remind you in that case or if you have habit of forgetting to take medicine then it is there to take care of you. So if your fitness freak then this is the best app for you, it will remind you for your daily exercises. So you can do lots of work and exercises though the help of this app. But pick up app what suits you not what costs you less.
