Studies show that over fifty percent of people tend to snore at some point in their lives. The reason for it can be totally different, but it does occur. Snoring is commonly seen in men, but that does not mean that women do not snore. They do snore, but it is not as common as that in men. Snoring can also be a result of genetics and hereditary factors. It runs in the family for some individuals and for others it occurs more frequently with age. In a recent study, the results showed that 40% of men snore frequently when only 24% of women do.
There are several causes of snoring in both men and women. There are lifestyle factors that play a huge role in the occurrence of snoring. Firstly, being obese is a big no-no! Maintaining weight is extremely crucial not only to curb the snoring, but also for your overall well-being. That is not it, regular exercise can help you improve your sleep and boost your metabolism and energy levels. Snoring was observed to be more prevalent among those who smoke cigarettes and consumed alcohol often. It is mandatory to keep the drinking and smoking in check if the snoring has to stop. Next, medications such as tranquilizers can lead to snoring. In certain cases, congestion due to cold or flu can result in mild snoring which will reduce by treatment of the cold and flu.
Snoring can play the role of an absolute nuisance for your partner. Eventually, you will not realize that you are snoring; it is your partner who will. In short, you will not be the only one who is a victim of your snoring. It is extremely crucial to take snoring seriously as it will lead to obstructive sleep apnea. Normally snoring and sleep apnea are confused to be one and the same. However, snoring is a symptom of obstructive sleep apnea. This does not mean that anyone who snores suffers from it. Tackle snoring with the help of anti-snore devices that work great in helping your overcome this nuisance.
- Dilators: These are plastic devices inserted into the nostrils to ensure that your nostrils retain the shape that facilitates proper air flow through the nose.
- Mouth Shields: This device is inserted into the mouth of the individual for the primary reason of allowing air flow through the nose and not the mouth.
- Mandibular Advancement Devices: These devices are quite intimidating, but extremely effective. It is a mouth guard that manages the positioning of the jaw during sleep to best avoid snoring and facilitate better breathing.
- Tongue Stabilizing Devices: This is a plastic device that looks more or less like a pacifier. It has a hole where the tongue is inserted. This prevents the tongue from falling back when the throat muscles relax thus preventing snores.
These anti-snore devices are a great way of curbing snores and sleeping more peacefully. Choose the right one and see the difference!