Whey Protein Powder: Benefits, Dosage and More

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Whenever we talk about protein supplements, the first thing that comes to the mind of every fitness enthusiast is whey protein. Most of us must be relying on this superb protein source for meeting our daily fitness needs. But haven’t you wondered how two scoops of this protein powder can help you meet your body goals so easily? You must know A to Z about what you are consuming and here we are to help you with all you know more about whey protein powder.

Whey proteins powders are those supplements that are produced from milk. In the process of making paneer or cottage cheese, milk gets separated into two parts one is called the casein and the other part is called whey. The liquid part or whey is then processed finely to a powdered form, that is more in protein, easy to digest and has a lot of health benefits.

The Whey Protein is of Three Types:

  1. Whey Protein Isolate
  2. Whey Protein Concentrate
  3. Whey Protein Hydrolysate

The Isolate and concentrate protein supplements are usually considered the best whey protein powder, as these types of supplements consist of more than 90% protein, very less or zero amount of lactose and are very easy to digest.

If you are searching out for some of the best whey protein powder supplements, then you can always go for products from brands like MuscleBlaze, HealthKart, ON, Ultimate Nutrition, Dymatize, etc. These brands offer super healthy and tasty whey protein powders with lots of benefits. You can also get them at affordable prices with lots of discounts from online stores like HealthKart or MuscleBlaze. You can also buy specific whey protein for women, which contains a lot of vitamins and minerals that are essential for her to lead a healthy lifestyle.

Here are a Few Benefits of Consuming Whey Protein Supplements:

  • Whey protein supplements help in boosting your stamina
  • Whey protein powders help in making your muscles stronger
  • Protein supplements are a rich source of essential amino acids, which makes them an excellent muscle and tissue repairing agent.
  • Since whey protein is made from milk, these supplements are a great source of calcium, which helps in strengthening your bones. Moreover, the calcium content does not only help for bone growth but also in muscles growth.   
  • Whey protein powders when consumed regularly along with exercise, helps in developing lean muscle mass and also aids in weight management.
  • These supplements also contain a wide variety of essential vitamins and minerals, which help in boosting your immune system.

Dosage: The whey protein supplements are available in a variety of delicious flavours. To make a protein shake, mix 2 scoops of whey protein ( or as mentioned by the brand) in a glass of skimmed milk or water (250ml), shake it well and add some ice to it if you loved to have a chilled shake. You can also use almond milk and add fruits to it if you wish to.

For making your whey protein shake a delicious snack before or after work out, you cna follow the listed recipes that are easy to make and yummy to taste. 

Protein Mwith Fruits

You need 200ml of milk, but before you make the shake, i will recommend you to mix the protein powder in the milk. You can add as many things as you want in this shake,  for example, if you want a punch of vitamin C then peach would be your go to ingredient. However, if its the vitamin A content that is appealing then beetroot and carrots might help you. 

Make pancakes 

The whey protein powder, here will work as flour. Next, you need 2 egg whites, do not add yolks if you are on a diet. Next for flavor add a few drops of vanilla essence and almonds. Add water and knead all the ingredients, it should not be very thick. Get a pan, and cook your pancakes.       

Whey protein is one of the best supplements that allows you to meet your body goals easily in a healthy way. However, to get the best results always make sure to do the requisite amount of exercise and follow a healthy diet plan.

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