Bad breath is an instant confidence killer. Being told that you have bad breath can be very demoralizing, and most people are too polite to say anything, but they obviously wouldn’t want to talk to you for long.
Obviously, no one wants their breath to smell bad, because when it does, it can instantly make you unattractive, to the point that your partner probably won’t want to kiss you either.
Therefore, today I will tell you some simple tips that will make your breath kissable, sweet, and fragment, so read on to learn more.
Maintain proper oral hygiene:
First and foremost, before we can move on to anything else, you need to make sure that you maintain proper oral hygiene. Many people think that they have a healthy oral health routine, but there is a lot more to it than simply brushing your teeth.
It is important to brush your teeth the right way. You should do it at least twice a day, preferable after having your meals. Use circular and oscillating motions to brush your teeth, and brush the inside as well.
Moreover, you should use the right products. Get a toothpaste that preferably has fluoride in it, and use a soft toothbrush so that it doesn’t damage your teeth and gums.
After brushing, flossing is also quite important since sometimes food particles can get stuck between your teeth, and brushing alone can’t get them out. However, be careful while flossing as to not damage your gums.
You should also use mouthwash after every meal, as it helps kill odor-causing bacteria and improves your oral health.
Eat healthy foods:
Our diet has an impact on every aspect of our health, and it can play a significant role in determining how your breath smells. Therefore, you should be mindful of what you eat because you probably don’t want to go on a date with onion breath.
Furthermore, eating too many sweet foods can also be bad for your oral health since sugars can promote the growth of bacteria that cause your breath to smell bad and increase the risk of cavities as well. Therefore, whenever you eat something overlay sweet, use mouthwash.
Though most of the time, the source of bad breath is in your mouth, some items, other conditions like stomach problems and throat infections can make your breath smell bad. Therefore, maintaining a healthy diet can help you prevent these problems.
Chew on parsley or mint leaves:
This is an excellent way to make your breath smell fresh naturally. Simply keep some of these small leaves in a sandwich bag, and chew on them after your meals.
Mint leaves freshen your breath while cleaning your teeth as well. Moreover, the chlorophyll from mint and parsley leaves can prevent the formation of sulfur compounds in your mouth, which can make your breath smell like rotten eggs.
Therefore, this is an excellent and easy home remedy to keep your breath kissably sweet all the time.
Avoid smoking cigarettes:
Smoking is a very negative habit that has an awful effect on your health. Cigarette home has several known carcinogens, and it is the most popular cause of throat and mouth cancer. Smoking is also very bad for your lungs and heart.
Apart from these devastating long-term impacts, smoking can have several negative effects in the short term as well, one of which is that it can make your breath smell really bad. Not only does the awful smell of cigarettes linger in your both, but smoking also dries out your body tissues, and it does the same to your moths as well.
A dry mouth is an optimal environment for odor-causing bacteria, and it increases the risk of tooth decay as well. Furthermore, the nicotine from cigarettes contracts your blood vessels, which decreases the amount of saliva in your mouth. This is another factor that makes your breath smell bad.
Moreover, cigarettes can also stain your teeth and make them look awful. By taking away your smile, smoking can have a very detrimental effect on your self-confidence.
Limit drinking, and if possible, avoid it altogether:
Similar to smoking, alcohol is also very bad for your overall health. Though it is normalized in our society, there isn’t any benefit to drinking alcohol, and it only causes problems, both your health and your domestic and social life.
Therefore, you should abstain from drinking altogether. Though drinking has several negative long-term effects on your life, it can also lead to severe bad breath and drive people away from you.
Like cigarettes, the awful smell of alcohol linger in your mouth, and it also dries your mouth, which allows more bacteria to develop and make your breath smell bad. Furthermore, no one would ever want to kiss a person whose breath reeks of alcohol.
You should also keep in mind that most off-the-counter mouthwashes have alcohol in them; therefore, they do rid your mouth of bacteria, but they can also dry it out. You can also use homemade mouthwash, which can be made by mixing warm water and baking soda and makes your breath smell incredible without any complications.
Stay sufficiently hydrated:
Dehydration, or not getting enough water, can take a toll on your health and lead to several complications; however, it can also make your breath smell really bad. Water helps keep the bacteria in your mouth under control and stops your mouth from drying out.
To stay healthy and keep your breath smelling fresh and sweet, you should get at least eight 8-ounce glasses of water every day.
However, when it comes to hydration, plain and simple water is the best choice. Though fruit juices and iced tea aren’t that bad, they do have a lot of sugar in them; therefore, remember to rinse your mouth after drinking them.
On the other hand, you should definitely avoid sodas and carbonated drinks because they are both acidic and have high sugar content. This can be very bad for your teeth, and it can lead to bad breath.
Therefore, drink plenty of water, and avoid sugary and carbonated drinks.