Did you know that there are health benefits to citrus fruits beyond just vitamin C? In fact, these fruits can help boost your immune system and keep you healthy in winter. Here are nine surprising health benefits of citrus fruits.
The citrus season usually starts from mid-autumn until early spring. Citrus fruits are rich in Vitamin C, which helps to boost the immune system and fight off colds and flu. Citrus fruits are also a good source of fibre, folic acid and antioxidants.
Most important citrus fruits that appear in winter are oranges, lemons, grapefruits and mandarins.
Health benefits of Citrus fruits:
1- Immune system
Citrus fruits can help boost your immune system. Citrus fruits are a good source of vitamin C, which is known for its ability to boost the immune system. Vitamin C helps to fight off colds and flu, and can also help to reduce the severity of symptoms.
2- Source of fibre
Citrus fruits are a good source of fibre. Citrus fruits are a good source of dietary fibre, which is important for maintaining a healthy digestive system. Fibre can also help to regulate blood sugar levels and cholesterol levels.
3- Folic acid
Citrus fruits are a good source of folic acid, which is important for the development of the neural tube in the developing baby. Folic acid can also help to reduce the risk of certain birth defects.
4- Beneficial for the liver:
Citrus fruits are also beneficial for the liver. Citrus fruits help to detoxify the liver and protect it from damage.
5- Lower blood pressure
Citrus fruits can help to lower blood pressure by helping to reduce blood vessel stiffness. Citrus fruits contain potassium, which is known to help lower blood pressure. This fruits also help to reduce the risk of stroke.
6- Reduce the risk of cancer
Citrus fruits are a good source of antioxidants, which can help to protect cells from damage and reduce the risk of cancer. Citrus fruits also contain limonene, which has been shown to have anti-cancer properties.
7- Help to improve your skin
Citrus fruits are a good source of vitamin C, which is important for the production of collagen. Collagen is important for keeping skin looking young and healthy. Citrus fruits can also help to protect the skin from damage cause by the sun’s ultraviolet rays.
8- Lower cholesterol levels
Citrus fruits can help to lower cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol. Citrus fruits also contain pectin, which is known to help lower cholesterol levels.
9- Improve your mood
Citrus fruits contain limonene, which has been shown to have antidepressant properties. Citrus fruits can also help to improve your mood by helping to increase levels of serotonin in the brain.
Citrus fruits are a great way to get your daily dose of vitamin C, but they offer other health benefits as well. In winter, it’s especially important to include citrus fruits in your diet, as they can help boost your immune system and keep you healthy. Citrus fruits are also a good source of fibre, folic acid and antioxidants. So, make sure to include them in your diet this winter!