Crystal Amelco

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Crystal started out as a writer but fell in love with fitness and made it her career. She is the former owner and trainer of Hot Mommas Fitness Bootcamp, a fitness boot camp dedicated to help mothers get moving without leaving their children in NW Washington. She decided to use both her passions and become a health and fitness writer and is loving it!

Why These 7 Weight Loss Myths Are Wrong

It is becoming a routine to hear one weight loss myth after another. It is almost like everyone has heard one and this explains...