A healthy lifestyle should be the core of living a peaceful and happier life. How often do you have sugary and oily stuff? We are guilty of eating crap most of the time and not paying attention to healthy eating. You may feel energized today, but your eating habits won’t do you any good in the future. When you overeat oily food, it creates a lot of issues within your body. Your blood becomes thicker, or it clots, causing heart issues. A healthier heart is the core of your being which shouldn’t be compromised. A few foods act as natural blood thinners for better heart health, which we will discuss in this article.
Why does blood consistency in your body matter?
Some things in our body occur naturally, such as the appearance of blood clots. Our body forms a blood clot in an internal or external injury. The ability of our body to form a blood clot is generally a good thing to avoid internal bleeding. However, the formation of blood clots without any injury can cause an issue. The blood cannot pass through arteries causing heart issues in the long run. Many medical experts provide you with blood-thinning medicines in such cases to avoid issues such as a heart attack or congenital heart disease. There are a lot of blood-thinning medicines available within the market which should not be consumed without a doctor’s prescription. However, you can have some natural foods to make the process easier.
Natural foods to help with blood thinning
If you are afraid to take medicines for blood thinning, you can incorporate some natural foods into your diet to help with it. Here are some foods that help you with blood-thinning significantly:
Most people will think that having ginger is gross and would taste awful. However, it is the prime ingredient in many dishes to help enhance the flavor. You must have heard of salicylic acid if you deal with acne. Ginger is rich in salicylic acid and acetylsalicylic acid, perfect for heart attack prevention. It has blood-thinning properties that help with avoiding heart issues. You can add a slice of ginger to your green juice or have it in its raw form. Try to incorporate it into your daily life to better your health.
Ginger and garlic both go hand-in-hand, and they also have health benefits. Garlic smells terrific but not fantastic to taste. If you are dealing with heart issues, having garlic on an empty stomach can do wonders. Its antimicrobial properties are shocking, and it also helps in blood-thinning or avoiding blood clots. However, its antithrombotic properties may not be beneficial if you go for surgery. Healing might be more challenging if you have 7 to 10 garlic cloves every day before serious surgery. Otherwise, it is safer to have garlic clove with warm water on an empty stomach.
If you are looking for one ingredient that defends your body against numerous diseases, turmeric is it. Turmeric benefits are countless; hence, the Asian community uses it daily. Its anticoagulant properties are the best for regulating health. The high curcumin content in turmeric helps faster healing and blood flow regulation. On the other hand, the high antioxidant properties work best to make blood thinner and optimize heart health. It is ideal to use turmeric for blood thinning in its raw form for oral consumption. Raw turmeric looks like garlic; you have to peel and use it.
4. Vitamin E
Like protein is essential for the body, vitamins are also crucial for the healthy development of organs. Vitamin E plays a pivotal role in thinning the blood and optimizing your heart health. It is available in many foods such as almonds, sunflower seed, sunflower oil, whole grains, etc. We don’t consume Vitamin E that much through our diet; hence, you can take supplements. However, you must consider your vitamin E intake as excessive use can damage the organs. It is best to incorporate vitamin-rich foods rather than taking them through oral supplements.
5. Grape seed extract
The grape seed extract is one of the fancy names that businesses mention in their products for more sales. While grape seed extracts a lot of skin benefits, it also has numerous health benefits as well. The grape seed extract is rich in antioxidants with many health benefits, including natural blood thinning. You can have the grape seed extract through vitamins and supplements. However, we don’t think it is available in its purest form anywhere. One of the things you need to consider when having grape seed extract is it can cause an issue if you have a major surgery around the corner.
Water helps rehydrate your body after a deadly workout and straining activities. Our body is 60% water; hence, its regular intake is necessary to regulate the health of our organs. In summer, drink at least 2 to 3 liters of water to avoid blood pressure and drop in energy. Having liquids helps with maintaining proper blood consistency and regulating bodily function.
Cinnamon is one of the most helpful foods to help blood thinning as it is high in warfarin and coumarin. These two ingredients make blood-thinning medicines and an emergency tool to stop a heart attack. Making cinnamon a part of your daily routine is perfect for keeping your heart health in check. On top of that, cinnamon is also tasty and enhances the flavor of your food. In conclusion, your utmost priority is heart health or overall body health. Making more straightforward changes in your lifestyle and adding rich foods to your diet will help you in the long run. Hence, you must pay attention to making healthier choices in life. Each food has its benefits, but it also has a few limitations that you must research before trying.