Do you want to have that perfect waist? It could be you don’t have time to get fit and have that perfect waist or maybe you have just given birth.

Waist trainers give you a slender, perfect looking waist and an hourglass shape.

Here is what you need to know about waist trainers in 2019.

They will make you look thin

When you wear a waist trainer, you appear thinner.

How do they work? They redistribute stomach skin and fat such that your waist appears thin. Waist trainers will give you a temporary reprieve to your look.

However, they do not strengthen your muscles. If you are looking for a long term solution and well-toned stomach muscles then you will need to exercise and make dietary changes.

Can Help You to Lose Weight

When you wear a waist trainer, you compress your stomach and therefore you eat less food. It is a fact that the fewer calories you take, the more weight you lose.

Waist trainers redistribute the fats such that you get the hourglass shape. They do not burn fat or cause you to lose fat. You need to exercise for that to happen.

They are of different types

Waist trainers come in different types and shapes.

There are corset trainers which are just like the corsets of the old. They have steel boning and laces in the back. Given their strong structure, the corset trainers can take away a few inches off your waist instantly. However, they can change your body proportions if worn for too long, you can have breathing problems if you wear it too tight and you cannot exercise or perform strenuous tasks when wearing them. Avoid them if you are new to waist training.

Then there are the waist cinchers. These are similar to corsets but they use hook and eye, unlike corsets that use laces. You can find latex waist cinchers. They have no boning and are suitable for beginners. You can use them for exercising given their flexible nature.  However, they wrinkle easily are not breathable.

On the other hand, fabric waist cinchers are breathable but more rigid than the latex ones and they define the curves better.  You can use them after you get used to the latex waist cinchers.

Choose a suitable type depending on your circumstance. If you are going for workouts, then use waist cinchers, they are more comfortable. If you want an extreme hourglass shape instantly, then opt for a corset.

It should fit properly

To get the best results out of waist trainers, you need to get one that fits properly like a glove. That way, you will experience less discomfort.

However, you should note that the waist trainer may feel tight at first, but your body will get used to it. You can start by wearing it for only an hour the first few times, then you should extend the duration as you get used to it.

Waist trainers can be worn with anything

You can wear your waist trainer all day at work, at home or when you are going to the gym. You can wear waist trainers with almost any outfit. Just make sure you choose the appropriate trainer based on the circumstances. For instance, don’t try going with a corset trainer to the gym, but it can accentuate your shape when you are wearing that great outfit.

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