When it comes to physical strength and health, we know that we need a good diet. But did you also know that our diet affects our brains?
If you eat the right foods, you can boost your brainpower significantly. In fact, your diet can be a mighty force for your brain.
Which foods can you eat to help you remember your kids’ birthdays, where you left your keys, and how best to attack problems at work?
Let’s talk about it.
These seven foods will help protect and nourish your brain so that you can stop feeling so nutty!
Turmeric is a spice that is often used in Indian cooking, and it has also been used in Ayurvedic medicine because of its powerful anti-inflammatory properties.
The compound that delivers most of turmeric’s healing properties is curcumin.
Curcumin is an antioxidant that quickly shuts down free radicals, protecting the cells from developing cancer.
So, how does this powerful nutrient boost your brainpower?
Well, curcumin is proven to increase the amount of brain-derived neurotrophic factor in your body. This growth hormone is responsible for forming new neural connections in certain parts of the brain. As a result, curcumin is known to prevent many age-related cognitive issues.
Another way that turmeric’s curcumin content can help increase brain power is by reducing inflammation in the brain. The symptoms of brain inflammation include brain fog, difficulty concentrating, and unclear thoughts.
Getting rid of these negative brain symptoms will certainly improve its ability to function at its best.
Unfortunately, it’s hard to get enough curcumin in your diet unless you eat turmeric several times a day. Therefore, most people take curcumin extract supplements to get more of it.
Blueberries and other berries are proven to have brain-protective properties.
As we age, our brains slowly decline in health, similar to how our bodies get weaker. The antioxidants found in blueberries slow down this process, keeping our minds healthy for longer.
The protective antioxidants in berries are called flavonoids, and they include anthocyanins, quercetin, and catechins. These antioxidants are also found in strawberries, cranberries, and blackberries.
Try making a mixed berry smoothie with a handful of berries, a cup of Greek yogurt, and a bunch of spinach for a yummy, brain-boosting snack.
Omega-3’s are touted as a highly essential nutrient for many aspects of our health, from heart health to lung health to liver function.
One of the most significant benefits that omega-3 fatty acids deliver, however, is increased brain health.
Walnuts are a great source of omega-3 fatty acids, specifically DHA, which is the most beneficial for brain-related issues.
Just be warned:
Nuts and seeds are high in calories, so make sure to keep them as a light snack. A handful is all you need to get their brain-healing powers.
4. Fatty Fish
Another potent source of omega-3 fatty acids is fish. Salmon, sardines, mackerel, and tuna contain both EPA and DHA omega-3’s and provide the same benefits as walnuts.
Of course, many people enjoy fish more than nuts, and these fish are great choices if you want to increase your omega-3’s.
Studies show that fatty fish increases blood circulation, too, which is another reason why it’s good for your brain.
In the past, experts have gone back and forth on the nutritional value of eggs. However, new information has made it quite impossible for the votes to swing back against them in the future.
Eggs contain essential vitamins that are proven to help slow brain atrophy in aging adults. These vitamins are vitamin B-6, vitamin B-12, and folic acid.
To give your brain an extra boost at the beginning of the day, include a few scrambled eggs in your first meal.
For the most part, chefs use this herbal plan to make fish tasty, but its benefits extend beyond flavor. This herb is also known to improve memory and concentration, and it has antibacterial and antiviral properties.
It’s no wonder why Native American, Egyptian, and Roman cultures have prized this herb for centuries!
You can add sage to your next recipe or burn sage essential oils in a diffuser. Or, you can take the old-fashioned route and burn dried sage to breathe in for its benefits.
Chocolate is made from the bean of the cacao plant. These beans are high in antioxidants. Since the brain is so susceptible to damage from free radicals, these protective antioxidants are great for brain health.
When deciding which chocolate to eat, find the kind with the highest concentration of pure cocoa. Something with 70% to 90% cocoa concentration is your best choice.
These types have more epicatechin antioxidants, which provide more protection for your brain. Even though you may not enjoy the bitter flavor, you can’t possibly complain when eating chocolate instead of vegetables!
A healthy diet is a very effective medicine. These seven foods can heal your brain and protect it from any further damage.
Find ways to include these foods in your weekly diet. You’ll notice that your thoughts are clearer and that your memory and concentration improve, both now and in the future.
Just make sure to get quality sleep and keep your stress levels down. As long as you do that on top of eating healthier, your brain should work great.