Tag: Mental Health
Brain Food: How Food Can Help Your Mental Health
Close links between our brain and our stomach mean that everything we eat has a profound effect on our mental health. The...
Shocking Ways Chronic Stress Affects your Mental Health
According to the American Psychological Association, chronic mental and emotional stress is detrimental to your mental health. An extended period of exhibiting...
5 Effective Ways to Improve Your Mental and Emotional Health
While times of stress can get to all of us, it can hit some people harder than others. If you're struggling with...
Top 5 Best Supplements for Mental Health
Sometimes we need an extra boost when our mental health isn't doing so well. While therapy and counseling are strong paths to...
Mental Health Awareness: 4 Signs You Shouldn’t Ignore
Do you feel like you might be suffering from mental health issues?
According to the World Health Organization, about one...
6 Types of Therapy That Can Improve Your Mental Health
Therapy is an important tool in learning to overcome some of the most difficult issues in our lives. However, with so many...
Five Best Ways To Improve Your Mental Health In 2020
The internet has been abuzz in recent years
with information, articles, and personal essays pertaining to mental health.
While issues such as depression, anxiety,...