Sometimes we need an extra boost when our mental health isn’t doing so well. While therapy and counseling are strong paths to mental wellness, it’s helpful to do everything that you can to improve your mental health.
Not everyone chooses to use pharmaceuticals, and those that do may still benefit from natural solutions. But what are the best supplements for mental health that you can easily purchase?
We’re here to talk about it.
Keep reading to learn about a few vitamins that help with mental health.
1. Omega-3 Fatty Acids
Omega-3 fatty acids are wonderful for brain health. This brain stimulation can help to alleviate symptoms of depression such as brain fog.
Many people get enough omega-3 fatty acids from their diet. They’re common in seafood and nuts.
Vegetarians and vegans may need supplements. Fish oil is a common choice, but it’s unsuitable for those on a plant-based diet. Algae oil is a good alternative.
2. Vitamin D
Depression is sometimes associated with a vitamin D deficiency. Vitamin D can come from the sun, but not everyone gets enough of it.
People with darker skin tones, older people, and people who live in places where there isn’t enough sunlight year-round can suffer from a lack of vitamin D.
For those people, vitamin D supplements (such as Vitamin D supplements by Vitabiotics) are a good choice.
3. St. John’s Wort
St. John’s Wort is considered a natural antidepressant.
It’s a plant that’s been used as a medicinal supplement throughout history and there’s evidence to support the claim that it functions as a natural antidepressant. While it may not be effective for severe depression, it might work for mild depression.
People who are taking hormonal birth control should not take St. John’s Wort. It can cause birth control to lose its effectiveness.
4. Vitamin B
Vitamin B is often ignored by those seeking mental health supplements, but a good B-complex might be exactly what you need.
It has a positive impact on self-confidence and overall mood. Vegetarians and vegans may have a hard time getting enough of certain B vitamins (notably B-12) from their diet and are encouraged to take supplements or fortified foods.
5. Melatonin
While melatonin operates differently from the other supplements on this list, it’s still a great addition to your daily routine when you’re dealing with anxiety or depression.
These conditions can sometimes come with sleep disturbances. Melatonin is a sleep aid, but it doesn’t work like the ones that make you drowsy artificially. Melatonin is produced naturally in the body to regulate your sleep cycle.
When you need help with that regulation, external melatonin is there to help.
Read More: Collagen-Rich Foods: What You Should Be Eating to Boost Your Collagen Levels
These Are the Best Supplements for Mental Health
If you’re looking for the best supplements for mental health, check the aisles of your local pharmacy and see if any of these are available. They can all also be purchased online.
Treating your mental health with natural supplements may be the right answer for you.
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